Get Loved Up with Koya Webb

Building Community and Finding Your Om with Lauren Ash

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If you aren't honest with yourself, you can't be honest with others.

  • How Lauren awakened to her identity while in college (2:50)
  • A new perspective on rejection and how it can be positive (10:20)
  • Where the phrase "black girl in om" came from (15:05)
  • How Lauren started and grew her business from an idea to where it is today (16:15)
  • How to set healthy boundaries (20:21)
  • Where to start when you want to follow your intution and dreams (28:20)
  • Ideas for living intentionally (33:11)
  • What spiritual activism looks like (41:02)
  • Lauren's encouragement to try yoga if you're new to it (46:03)
  • How traveling can open up your spirituality (49:49)

    • Links mentioned in this episode:

    • Black Girl in Om
    • Get Loved Up Yoga Teacher Training
    • Gary Zukov The Seat of the Soul
    • India.Arie
    • Black Girl in Om Podcast episode featuring Koya

      • Follow Lauren:

      Instagram
      Website

      ...more
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      Get Loved Up with Koya WebbBy Koya Webb, Get Loved Up Podcast
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