On this episode of The Curious Equestrian Podcast, we discuss equestrian mindset and confidence-building with confidence coach Alex Fleming.

Alex shares her journey of overcoming traumatic experiences with horses and offers invaluable tips on strengthening your mindset, both in and out of the saddle. From tackling PTSD and anxiety to managing negative self-beliefs and fostering trust with your horse, this episode is packed with actionable insights for riders of all levels.