"A ship is always safe at the shore, but that is not what it is built for."

Part two in this mini series on building confidence is here :) Today Lucy's chatting all about the importance of keeping the promises you make to yourself and how comfort challenges are the best way to grow your confidence - let's all get out that comfort zone!! Sometimes it's all too easy to fall back on something you said you were gunna do but if you wouldn't break a promise to a friend, why break a promise to yourself? Hopefully this episode can provide a lil bit of inspiration for you to do the things that scare you even though it can feel impossible. You've got this!!

Action prompt: what can you commit to doing by the end of the day, week or month? break it down into steps then stick to your promise and just do it!

Article on phones in the morning (here)

Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you!

Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)

Thank you so much for listening!!