Episode 19 is on building confidence. It takes work to build confidence. You start by keeping your word and completing what you start. You give up all fear of speaking up for yourself. You believe in yourself. When you are confident, you are clear and focused on your values. You have no reservation about committing to your goals. You remain alert and focused. You can routinely block out negative thoughts that are in the way of your goals. You are filled with independence and determination. 

 To fully listen to this episode and get the impact, you need to put yourself in the wise adult mode of listening and thinking. If you find yourself tired, bored or confused, it’s then inner-child or adult child listening. Change the mode of listening or go back to the episodes on inner-child healing. Maybe your inner-child needs your attention. 

In this episode, I will guide you in a meditation session on building more confidence. I will use the Trilateral Mind Connection Theory. Through Trilateral Mind Connection, we work together to reprogram the mind and connect to the brain and body to eliminate old, hurtful, and unnecessary beliefs that we acquired since childhood and replace them with new, helpful, and powerful thoughts of confidence.

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