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This episode includes the proven practices for building confidence, A must listen. Enjoy!

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In this episode, we will examine forgiveness, the seed of happiness. Until you plant the seed of forgiveness, happiness will not be sustained for long periods. My intention is to empower you to release past beliefs about forgiveness that have kept you stuck and caused you pain.  

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Welcome to a journey of self-discovery. In the last episode, we looked at the number one killer of happiness: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. 

In this episode, we’ll discuss the emotional dragons that feed and cause the Happiness Killer.

The number one dragon is Fear. Like the dragon, fear is more powerful than happiness or any other positive emotion. It’s in our DNA. We are born with fear of falling and fight/flight, a survival mechanism. Fear was vital for our survival.

When Fear is beyond control, it causes other dragons:

·         Anger: when out of control, creates rage, which can lead to violence.

·         Hate: can lead to revenge. 

·         Worry can become chronic, which causes anxiety, which can cause panic attacks

·         Aggressiveness 

·         Blame, shame, guilt 

·         Doubt 

·         Depression: if left unchecked, it can lead to suicide  

Anger is a common fear. Here’s a question: Do you feel angry most of the time, sometimes, or not at all? Tell the truth. I can’t hear you. And no one else will hear you if you don’t say it aloud. Anger is worse at controlling because it sometimes feels energizing and even exhilarating. Benjamin Franklin said, “Anger is never without a reason, but seldom a good one.”  

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Welcome to a journey of self-discovery. Let’s continue looking at happiness and its number one killer: unnecessary long-term suffering. This “happiness killer” completely shuts down our happiness. We lose our ability to create, which affects our overall health and the quality of our lives. 

Long-term suffering causes deep, overwhelming sadness, worry, and anger. When these emotions are too extreme and persistent, they become pathological, as in depression, anxiety, and raging anger. When emotions are too muted, they create dullness and distance. 

Ordinary suffering is part of life, but nobody should experience long-term, unnecessary suffering.

So, why do we carry this suffering for long periods? It seems as if we have no control over it. It’s like pain that sets in our chest. The trauma, the break-up, and the tragedy may be long gone, but the deep suffering is still there. And we can’t seem to shake it off.

Look at your life around you – all that surrounds you. What in your surroundings can you control? 

·         Can you control the weather? 

·         How about other people? 

·         Do you have control over your destiny or death?

There is little to nothing we can control. We are mainly at the mercy of everything around us. If we try to take control over people or situations, we’ll probably lose. In the end, all we’ve done is suffer in the process...  

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Happiness doesn’t just feel good; happiness is good for you. 

• It will boost your immune system and help you endure pain better. 
• It will boost your creativity. 
• It will help you develop greater self-control and coping skills. 
• You will have better relationships and a more fulfilling social life. 

A Mayo Clinic study found that happy people live longer.  Researchers found that happy people are more likely to be married and stay married. Happier people are more satisfied with their jobs. A study of 272 workers over 18 months showed that happier people got better job evaluations and higher pay. 

Listen for the Happiness Practice Skills in the podcast

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In this episode, you will experience a light hypnosis session.  As a certified hypnotherapist, I am skilled and trained professionally to induce hypnosis in order to access the subconscious mind in an effort to increase motivation, identify, modify and change behavior. 

Let’s look at the history of hypnosis. It goes all the way back to the   Hindus of ancient India who often took their sick to sleep temples to be cured by hypnotic suggestion. In the 18th century in the Western world, the work of Franz Mesmer was first to develop a consistent method for hypnosis. Mesmer liked to perform dressing up in a cloak and playing ethereal music, hence mesmerized. Inevitably, these magical trappings led to Mesmer’s downfall. Nevertheless, the fact remained that hypnosis worked.

In the 19th Century surgeons and physicians pioneered its use in the medical field. By the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in universities and hospitals of the day. When hypnosis moved from Europe to America, Hypnosis became a popular phenomenon available to the layman, outside of the laboratory or clinic. Hypnosis has become increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. 

Hypnosis works by sending suggestions directly to subconscious, bypassing the critical filters of the Conscious Mind. The hypnotherapist and the client work together to create a pleasant state of hyper-suggestibility. Positive suggestions are given with an almost surgical precision, going directly to the subconscious that contains the old programs and life scripts that have been in the way of happiness, success and contentment with life. 

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If you don’t master your mind, you will be a slave to your mind. Is it easy? Absolutely not. It’s a journey. To master anything, we need to have knowledge of the thing we’re mastering. Not just basic knowledge, although that’s a good place to start. We must know the thing well and have a clear understanding. 

If you want to master your mind, it’s going to take lots of reading, studying, listening to my episodes several times, lots of time, dedication, and a commitment to stay on the path. I promise that it will be worth all your effort. If you do this, it will change the trajectory of your life. You will be unrecognizable to yourself. 

I consider myself a mental master. I’ve put in the work and the time. Like anything you want to master, you need to know why it’s important. What is your WHY?

My “why” is to make a difference in your life, in your relationships, your job, career, physical and emotional, wellbeing. I’m committed to healing humanity. This is “why” I do what I do. I know it won’t happen in my lifetime but it’s a game worth playing. 

I once read a passage, I believe it’s from Buckminster Fuller. “Find a game worth playing and play it wholehearted as if your life depends on it because it does.” I live by this. I work like this. It’s what keeps me going when I’m tired and feeling hopeless.  

Mastering your mind will put you in control of your life. If you don’t master your mind, you will live in a soup of chaos. You will be at the effect of your environment, your circumstances, your bad choices, and chance. This is the victim mentality, no mental control.