<p>In this episode I explore the importance of being with the truth of dukkha, the reality that there is difficulty in life, and the dangers that come from not accepting this truth. I share quotes from the Buddha's first teaching, Krista Tippett and more.</p>

In this episode I explore the importance of being with the truth of dukkha, the reality that there is difficulty in life, and the dangers that come from not accepting this truth. I share quotes from the Buddha's first teaching, Krista Tippett and more.

Building Distress Tolerance: The First Noble Truth

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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Building Distress Tolerance: The First Noble Truth

Building Distress Tolerance: The First Noble Truth

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