Over that past weeks I have gone from really doing no elevation every week to volume I didn't think were possible.

This week my volume of miles went down a little bit but my total time increased because of the vert change. This brings up the conversation of which is better, Total Miles or Total Time.

After talking about next week I take a bunch of the questions from the chat.

9 Weeks out to the Canyons Endurance Run Ultra Marathon.