I was so happy I got the chance to chat with Allan about the importance of emotional intelligence for a person's growth and development. Also within the context of relationships. We specifically focused on "men" - people who identify and/or grew up socialized with male gender roles/expectations. To register for Allan’s group starting in April please visit symmetrypath.com/groups Intro ("Fisher's Hornpipe") and outro by Otter Creek Podcast edited by: Ashley Pacini

13: Building Emotional Muscle with Allan Alexander

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Sexuality

Health

Health & Fitness

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

59: No Longer a Chameleon... Healing from Religious Trauma

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several years of experience helping clients recognize the connection between nutrition and mental health. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

58: Weight Loss Drugs: Benefits, Risks & Controversies

Natasha is joined by other providers on the Symmetry team to discuss current events. For more on them: Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/ Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/ Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat  

57: Symmetry Providers Discuss Current Events

 Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter.      Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

56: The Existential Importance of the Penis

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine Assisted Psychotherapy and medication management. He received his Bachelor of Science in Nursing from the University of Utah and graduated from the Psychiatric Mental Health Nurse Practitioner program at Vanderbilt University. Jake has 12 years of professional experience in Mental Health and has worked with both youth and adults with a variety of mental health diagnoses in residential, inpatient, correctional, and outpatient settings as a psych tech, Registered Nurse, and Psychiatric-Mental Health Nurse Practitioner. For more on Jake, go here: https://symcounseling.com/jake-bellenfant/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Register now for Natasha’s upcoming “Reclaiming Female Sexuality” workshop. Use Promo code: GIRLSDAY to buy 3 tickets or more for $165 each. Make sure to include the names of the others in your group in the comments at checkout. To register, go to: natashahelfer.com/retreat Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. You can now register for “Unwind Together” an exclusive retreat for couples, October 3rd-6th, 2024, and use the code: UNWIND225 for an early bird discount. To register, go to: natashahelfer.com/retreat

13: Building Emotional Muscle with Allan Alexander

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