In this episode we discuss:

• You’ve got to name it to tame it: Amira drops TWO questions that can help you identify, name, and begin to process your feelings - serving as a gateway to understanding and unpacking emotion.
• How can you talk to yourself, so that you’ll really listen? (Amira has a life pro-tip you may not have considered!)
• Time for some damage control: Is it possible you are triggering yourself? (The answer might surprise you!)

Follow Amira

Instagram: @psychapplied  Check out her workshops: https://linktr.ee/psych_queen

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Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide

For full show notes & links, visit: heyjencasey.com/222