Today we are joined by Simon Jeffries, an ex special forces operative with many years military experience. He now co owns a health and wellbeing company called ‘The Natural Edge’. An online platform that is designed to develop the mind and body through health, habits and performance. They also run health retreats and micro outdoor adventures. 

In this podcast we discuss what emotional resilience is, and how important it is for combating the ups, downs and stress of daily life. 

Topics: 

1.)   An introduction about Simons background i.e. past experience  

2.)   What emotional resilience is 

3.)   Comparing the resilience needed within the military to being a business owner

4.)   How to know when your overwhelmed 

5.)   The pass and fail mentality 

6.)   How stress can manifest and affect us all differently 

7.)   Control the controllable’s

8.)   Improve health to improve resilience 

9.)   Get to know yourself through meditation

10.) Awareness is everything  

11.) Balance effects longevity 

12.) Final tips to improve emotional resilience and cope with stress 

 If you would like to contact Simon, here is where to find him;

Email: [email protected]

Instagram: @the.natural.edge

Facebook: @The Natural Edge or @Simon Jeffries 

Linkedin: Simon Jeffries 

Website: thenaturaledge.com

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