In todays podcast we spoke with Gail Lynn, who is an engineer and business entrepreneur.

As a 37-year-old woman, she was diagnosed with severe cardiovascular stress stemming from the pressure of a competitive career and more than one broken relationship. She had depleted physical, emotional, and psychological reserves. Searching for a natural therapy that might help her, she stumbled across light and sound therapy which ultimately changed her life.

After several years of research and investigation she invented and created the Harmonic Egg.
This is a resonant chamber that delivers bio energy therapy that restores the body balance and promotes healing.

In this podcast we discuss how our energy and vibration can be imbalanced through negative life experiences. But, by becoming aware we can make change. Gail explains how light and sound therapy can be utilised to create balance and change to our vibration leading to a healthier lifestyle.

If you would like to follow or contact Gail here is where to find her:
Instagram: @harmonicegg
Website: https://harmonicegg.com

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com​​

In this episode we are joined by Henry Malcolm.
Henry is a coach on a mission to fight the shame culture.
After spending around 5 years pushing himself with self development and the pursuit of growth each and every day. He ended up feeling burnout. After taking a step back, he soon realised that much of the pressure he placed upon himself to be more productive was coming from internal feelings of shame.
Now he specialises in helping other burnout individuals to slow down, let go of their own pressure and to find authenticity within themselves.

Topics Discussed:
1.) Introduction to Henry and the work that he does with clients.
2.) What burnout is and why so many people experience it.
3.) Searching for growth constantly might not always be necessary.
4.) Why placing self-worth on productivity keeps us stuck.
5.) Why Our emotions can keep us fixed.
6.) How we find peace in the here and now.
7.) Actionable tips to find the authentic self.

If you would like to follow or contact Henry here is where to find him:
Website: https://henrymalcolm.co.uk
Instagram: @henrymalcolm_

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com​​

In this episode we are joined by Dr Nilesh Satguru.
Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk's national sleep steering comity.
In this podcast we discuss the power of human kindness and how it affects and connects us all.

Topics Discussed:
1.) Introduction to Nilesh and his journey from GP to high performance coach
2.) What is the definition of kindness?
3.) Is kindness innate within all of us?
4.) How to change our mindset
5.) Kindness supports our growth
6.) The effects kindness has on our body and connection
7.) Tips to include kindness into our daily lives

If you would like to Follow or contact Nilesh here is where to find him:
Instagram: @drsatguru
Website: https://www.believeingrowth.uk

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com​​

In this episode we are joined by Megan Reeves.
A skydive enthusiast with nearly 500 jumps under her belt.
However, at the age of 22 she had an almost fatal skydiving accident, which resulted in her hitting the floor at 50mph. From this she suffered many life changing injuries and was given a 10% chance of survival. In this podcast we discuss all of the battles and breakthroughs that she’s been through on her inspirational journey of mental and physical recovery.

Topics Discussed:
1.) Brief introduction and what drew her towards skydiving
2.) Explanation of the accident and her out of body experience
3.) Hospital and the start of the recovery journey
4.) What it was like to experience PTSD
5.) Therapy techniques that worked (NLP, CBT and Reiki)
6.) What motivated her to skydive again
7.) Whats next...
8.) Words of encouragement to anyone out there who may be going through a tough time or struggling

If you would like to follow more of Megan and her journey you can find her here:
Instagram: @megreeves
Facebook: @Megan Reeves 

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Youtube: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com​

In this episode we are joined by Life coach and Mindfulness expert Jessica Fisher. She has a MSc in Mindfulness and Compassion, with 14 years clinical and teaching experience in adult mental health. Alongside her work as a life coach with rewire life coaching, Jess writes and delivers bespoke mindfulness training courses. 

In this podcast we discussed what mindfulness is and how it can be applied to aid our wellbeing.

Topics:
1.) Introduction
2.) What is mindfulness?
3.) Whats the difference between mindfulness and meditation?
4.) Why aren't we living mindfully all off the time?
5.) How does mindfulness allow us to become aware of our thoughts, emotions and behaviours?
6.) Will awareness improve mental health?
7.) mindfulness helps us to be kinder to ourselves
8.) How to become more mindful?

If you would like to contact Jess, here is where to find her:
Linkedin: https://www.linkedin.com/in/jessica-f...
Rewire life coaching website: http://rewirelifecoaching.com
Email: [email protected]

If you enjoyed this podcast and would like more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind
Apple Podcast: Me Myself And Mind
Spotify: Me Myself And Mind
Youtube: Me Myself And Mind
Email: [email protected]
Website: https://memyselfmind.com

In this episode we are joined by special guest Professor Paul Gilbert ( FBPsS, PhD, OBE). 
A British clinical psychologist that for over 40 years he has researched evolutionary approaches to psychopathology. With a main focus on mood, shame, self-criticism and the difficulties that these present for mental health. 

 He’s published/edited 21 books and over 200 academic research papers focusing human compassion. This has led to the development of compassionate focused therapy and establishing the compassionate mind foundation with his colleagues in 2006. Through this charity they support the research and teaching of compassion, explaining it’s scientific understanding and its applications. In 2011 he was awarded an OBE for his continued contribution in mental healthcare.

In today’s podcast we will be discussing the evolution of the human mind, why having compassion for ourselves and others is so important and how this affects our wellbeing. 

Topics Discussed:
1.) Brief overview of how he has been during this difficult time 
2.) Explanation of the human mind and how it has evolved 
3.) What is compassion focused therapy?
4.) How the 21st century lifestyle has conditioned us into stress, survival and competition 
5.) What does this constant state of survival and competition do to us?
6.) How a target driven society impacts our lives?
7.) What really is compassion?
8.) Compassion changes with context 
9.)  How do we show compassion to ourselves and understand our dark side 
10.) How compassion impacts our brain and body 
11.) Final tips on how to be more compassionate 

If you would like to contact Paul here is where to find him:
Website: https://www.profpaulgilbert.co.uk
Website: https://www.compassionatemind.co.uk
Linkedin: Professor Paul Gilbert OBE

links to some of his books:

Living Like crazy -
https://www.amazon.co.uk/dp/B07MBNR6WX

The compassionate mind- 
https://www.amazon.co.uk/Compassionate-Mind-Compassion-Focused-Therapy-ebook/dp/B002S0KBYU/ref=sr_1_1?crid=3AKZDLVPT7DO8&dchild=1&keywords=the+compassionate+mind&qid=1604153351&s=digital-text&sprefix=the+compass%2Cdigital-text%2C177&sr=1-1

If you enjoyed this podcast and would like more information check out our: 
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Spotify: Me Myself And Mind
Youtube: Me Myself And Mind 
Email: [email protected]
Website: https://memyselfmind.com

In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach.
In todays podcast we are discussing the difference between habit and addiction. And how our genetics and life experiences can impact on our behaviours.

Topics: 
1.) A welcome back onto the podcast 
2.) Do most of us have some kind of repetitive habitual behaviours?
3.) Whats the difference between habit and addiction?
4.) How life experience can impact our behaviour/possible addictions 
5.) Can addictive behaviour be genetic and what's going on internally?
6.) How do we become aware of our triggers?
7.) Once we have awareness, how do we change then behaviour?
7.) Top tips for breaking habits or addiction 


If you would like to contact Roël, here is where to find her:
Email: [email protected] 
Website: therealhealththing.com 
Linkedin: www.linkedin.com/in/roelmcmahon
Instagram and Facebook: @therealhealththing
Twitter: @realhealththing

If you enjoyed this podcast and would like more information check out our: 
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Spotify: Me Myself And Mind
Youtube: Me Myself And Mind 
Email: [email protected]
Website: www.memyselfmind.com

Today we are joined by Simon Jeffries, an ex special forces operative with many years military experience. He now co owns a health and wellbeing company called ‘The Natural Edge’. An online platform that is designed to develop the mind and body through health, habits and performance. They also run health retreats and micro outdoor adventures. 

In this podcast we discuss what emotional resilience is, and how important it is for combating the ups, downs and stress of daily life. 

Topics: 

1.)   An introduction about Simons background i.e. past experience  

2.)   What emotional resilience is 

3.)   Comparing the resilience needed within the military to being a business owner

4.)   How to know when your overwhelmed 

5.)   The pass and fail mentality 

6.)   How stress can manifest and affect us all differently 

7.)   Control the controllable’s

8.)   Improve health to improve resilience 

9.)   Get to know yourself through meditation

10.) Awareness is everything  

11.) Balance effects longevity 

12.) Final tips to improve emotional resilience and cope with stress 

 If you would like to contact Simon, here is where to find him;

Email: [email protected]

Instagram: @the.natural.edge

Facebook: @The Natural Edge or @Simon Jeffries 

Linkedin: Simon Jeffries 

Website: thenaturaledge.com

If you enjoyed this podcast and would like more information check out our:
Email: [email protected] 
Instagram: @memyselfmind
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Spotify: Me Myself And Mind 
Youtube: Me Myself And Mind 
Website: www.memyselfmind.com

Today we are joined by Sam and Julia, the owners of TeachStrong. A wellbeing company that specialise in the health and wellness of teachers. In this podcast we discussed the five key pillars of well-being (movement, meditation, diet, connection, sleep). And how making small improvements in these areas can have a big impact on our mental and physical health. Also exploring why these stress reduction tools are so important for teachers and students. 

Topics:
1.) Introduction to Sam and Julia
2.) What their reason was for formulating TeachStrong 
3.) Why movement is a must 
4.) How meditation enhances life 
5.) How our diet impacts our stress levels 
6.) Humans need to feel connected 
7.) We need more sleep 
8.) How a teachers stress impacts students 
9.) What we believe either empowers or disempowers us 
10.) Top tips for improving wellbeing

If you would like to contact TeachStrong, here is where to find them:
Email: [email protected]
Website: www.teachstrong.co.uk 
Instagram:@teachstrong_
Twitter: @teachstrong_
Facebook: Teachstrong 

If you enjoyed this podcast and would like more information check out our: 
Email: [email protected]
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Website: www.memyselfmind.com

In this episode we are joined by Beth Woodward. She has just finished her 4th year of medical school and has been accepted to enrol onto a PHD course. However, due to recent events has also gained valuable insights into the current pandemic. Working with the NHS, supporting patients with covid-19 in hospital. In this podcast we discuss, not only the negative impacts of this virus and lockdown procedures. But also taking a deeper look into the positives we can take from this situation, then applying them to our current and future living. 

Topics: 

1.     How she has been during this time 

2.     The positives of slowing down and reflecting 

3.     How to appreciate the little things 

4.     How important connection and communication is 

5.     Should we change our daily habits 

6.     The importance of looking after our health

7.     Tips to take with us into the future