In this episode we are joined by Dr Nilesh Satguru.
Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk's national sleep steering comity.
In this podcast we discuss the power of human kindness and how it affects and connects us all.

Topics Discussed:
1.) Introduction to Nilesh and his journey from GP to high performance coach
2.) What is the definition of kindness?
3.) Is kindness innate within all of us?
4.) How to change our mindset
5.) Kindness supports our growth
6.) The effects kindness has on our body and connection
7.) Tips to include kindness into our daily lives

If you would like to Follow or contact Nilesh here is where to find him:
Instagram: @drsatguru
Website: https://www.believeingrowth.uk

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