In this episode, we delve into Promoting Emotional Resilience: Cognitive-Affective Stress Management Training by Smith and Ascough, which introduces the powerful six-phase CASMT program designed to help individuals manage stress effectively. We explore how CASMT combines cognitive and somatic coping skills to address negative emotions, particularly anxiety and anger, with a technique known as “induced affect” (IA).

This episode also breaks down the theoretical framework behind stress and coping, offering insights into cognitive appraisal processes, and provides practical tools such as handouts and forms for implementing CASMT. We highlight empirical results showcasing its effectiveness in various populations and share case studies to illustrate the power of IA in promoting emotional resilience. Tune in for strategies that can help you take control of stress and enhance emotional well-being.