In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties? 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundation.

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