By Coach Vlad
The podcast currently has 45 episodes available.
In this episode of the 4Fs Life podcast with coach Vlad, dive into the Japanese practice of Shinrin-yoku. The art of forest bathing to relaxing, recharge and rejuvenate the body.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this special episode of the 4Fs Life podcast with coach Vlad, he explains why water is so important for our bodies. How much do you need to keep you running in tip top shape?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this special episode of the 4Fs Life podcast with coach Vlad, he gives us his top 3 longevity tips anyone can do to help them live a long and healthy life.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on all the foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, he explained the importance of investing in your relationship in order to allow them to grow and bring fulfillment to both partners.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, he explained why it is important to save 20% of our income to help meet financial goals.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Freedom and Financials foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, he explains how manifestation can help you create the life you always wanted. The best part is that implementing it can be done by anyone, anywhere and for anything!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, explains the one thing that is missing from diet plans in order to ensure their success. He also dives into quick and easy tricks anyone can do to enjoy the foods that they love while allowing themselves to lose weight.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties?
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, challenges the conventional approach to buying a car for one that allows you to get behind the wheel of a vehicle without the monthly stress of car payments.
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Freedom and Financials foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer!
Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.
New episodes are released each week so join us weekly and start living your best 4F life. 💯
The podcast currently has 45 episodes available.