In this episode of the 4Fs Life podcast with coach Vlad, he looks at what to do when you are receiving advice. Some things are better to question than simply receive. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks at saving and investing to help you determine which approach is best for you and your personal financial goals. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Financials and Freedom Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks into body games. Many of us focus on mind games to stimulate the brain, but let’s not forget about our bodies too!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks into walking, and specifically how it can help boost your creativity. Need an idea…go for a walk!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks into Dana, the act of giving. He will explore how Dana can help you and the world around you get better. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explored why expressing gratitude can make the world around you better and also be good for your health too!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation. .  

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explored how learning can be a great way to give your brain a workout. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on more than one of the 4F foundations.  

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he will look to help you through the holiday season by avoiding overindulgence. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness foundation.  

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he discusses the importance of having a financial safety net. Do you have the funds available to cover life's unexpected financial surprises?  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Freedom and Financials foundation.  

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he discusses why trust is one of the most important pieces of a relationship. Do you trust your partner?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Family and Friends foundation.  

New episodes are released each week so join us weekly and start living your best 4F life. 💯