In this episode of the 4Fs Life podcast with coach Vlad, he looks into walking, and specifically how it can help boost your creativity. Need an idea…go for a walk!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯