In this episode of the 4Fs Life podcast with coach Vlad, he explored why expressing gratitude can make the world around you better and also be good for your health too!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on the Family and Friends Foundation. .  

New episodes are released each week so join us weekly and start living your best 4F life. 💯