In this episode of the 4Fs Life podcast with coach Vlad, he discusses living a minimalist lifestyle. Are your things holding you back from achieving your full potential?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on more than one of the 4F foundations. 

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, explores how having a sense of purpose can bring more happiness and fulfillment to your life. It can even make you live longer too!   

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfillment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains why you should ditch the scale if you are looking to lose weight. Replace it with a mirror and create a healthier relationship with your body.       

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on more than one of the 4F foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains how two partners can get on the same page by having shared values.    

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explores how to reverse Scarcity Mindset. Following his few simple steps can help bring more abundance and joy to you life.      

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on more than one of the 4F foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, dive into the Japanese practice of Shinrin-yoku. The art of forest bathing to relaxing, recharge and rejuvenate the body.    

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this special episode of the 4Fs Life podcast with coach Vlad, he explains why water is so important for our bodies. How much do you need to keep you running in tip top shape?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this special episode of the 4Fs Life podcast with coach Vlad, he gives us his top 3 longevity tips anyone can do to help them live a long and healthy life.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on all the foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explained the importance of investing in your relationship in order to allow them to grow and bring fulfillment to both partners.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explained why it is important to save 20% of our income to help meet financial goals.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Freedom and Financials foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯