In this episode of the 4Fs Life podcast with coach Vlad, dive into the Japanese practice of Shinrin-yoku. The art of forest bathing to relaxing, recharge and rejuvenate the body.    

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯