In this episode of the 4Fs Life podcast with coach Vlad, he explains why you should ditch the scale if you are looking to lose weight. Replace it with a mirror and create a healthier relationship with your body.       

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on more than one of the 4F foundations.

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