In this special episode of the 4Fs Life podcast with coach Vlad, he explains why water is so important for our bodies. How much do you need to keep you running in tip top shape?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯