In this special episode of the 4Fs Life podcast with coach Vlad, he gives us his top 3 longevity tips anyone can do to help them live a long and healthy life.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on all the foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯