Do you feel like your life is only full of bad habits? But you see everyone around you crushing their good habits every day! How do they make it seem so effortless?! Check out today's episode to discover how you can start building good habits without so much struggle. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.  Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.