We are habitual creatures. We fall into the trap of our own behavior and sometimes we can’t even recognize it. The habits we have developed are either setting us up for success or holding us back. Think about you and your own habits. Have you tried to cut the morning donut off or maybe get in the habit to work out more often, take your vitamins or eat better?

If you’ve struggled with that this episode is for you. Vanya and Katy talk about the habit loop, how to identify why you have certain behaviors and how to start changing them. SUBSCRIBE to listen to more episodes and get notified when a new one comes out.

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