How taking responsibility can set you free and increase your chances of achieving more success? This is what Vanya and Katy discuss in the new episode of The Coaching Journal. Take a listen so that you can understand how to take control and step in your power. 

OWN the course of your life. 

This is truly one of the MAIN PRINCIPLES you need to understand, so you can become more intentional and understand what you CAN and CAN NOT CONTROL.

Quit the blame game and become the power house you're meant to be...

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

IG @_liveauthentic_  www.liveauthentic.net

IG @katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

In this week's episode Vanya and Katy are challenging your perspective about everything that you believe is true. Biases have a powerful influence over our life. We all make decisions based on the information we get from the outside world, trends, news, media, the internet etc. But what if our decisions are not really ours? How do we evaluate the truth and become more objective? Tune in and find out how biases rule our life and shape our perspective about social, political, business and personal issues. Vanya and Katy offer coaching tools and questions to eliminate the bias and see things for what they are. 

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

IG @_liveauthentic_  www.liveauthentic.net

IG @katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

Special Guest Episode! 

In this week's episode, Vanya and Katy are chatting with Natalie Glebova. She is a successful entrepreneur, author, speaker, mom, a former Miss Universe and a TRUE WINNER. 

Natalie shares some of the secrets to winning she wrote about in her newest book "I Am Winning". (available everywhere on Dec 6th.) 

We dive deeper into her experience and challenges co- founding two companies- "Travelbook" and "Empowered" and how she manages to overcome blocks and move forward. 

How to approach difficult goals, how to build confidence and believe in your products and services, how to become empowered and so much more in the episode. Don't wait and tune in to start your week in a powerful way! 

Follow Natalie on social media @natalieglebova and find more on her website natalieglebova.com 

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

IG @_liveauthentic_  www.liveauthentic.net

IG @katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

Do you worry you don't have enough money, friends, things...Are you constantly unfulfilled because you believe you aren't where you're supposed to be? Is there a crippling feeling of void you carry around sometime? If you answered YES to even one of these questions- this episode is FOR YOU!

Katy and Vanya are offering techniques and tools to bring you back to ABUNDANCE and help you overcome that mentality of lack you may have developed somewhere along the way. 

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

IG @_liveauthentic_  www.liveauthentic.net

IG @katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

We live in a world of constant noise and distraction. How can we remain still and true to who we are as people, businesses, entrepreneurs, content creators, creatives...How do you cut through the noise, opinions, feedback, comparison, social media etc. and keeping your ground firm and stable? 

Katy and Vanya share what they do and how they bounce back when things get murky. Listen to find out about Vanya's burning man experience, Katy's marriage and more... 

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

IG @_liveauthentic_  www.liveauthentic.net

IG @katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

We're talking about that private conversation you have with yourself, the one we all have. That voice in your head that often says "You're not good enough, smart enough, pretty enough, I'll never get it done " etc...That voice can be a huge block for your success unless you shift the messages to ones that are supportive and uplifting. Your thoughts greatly influence how you feel and behave which can cause negative self-talk to become downright self-destructive. Telling yourself that you’ll never be successful or that you aren’t as good as other people, will reduce your feelings of self-worth and deter you from facing your fears. Listen to this episode to learn more about how to recognize your inner critic and manage to change its influence on you.

SUBSCRIBE, FOLLOW US AND SHARE with friends. 

To learn more about Vanya and Katy click on the links below: 

@_liveauthentic_  www.liveauthentic.net

@katy_trost      www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

Have you ever wondered why you do certain things and avoid others? Why sometimes people make decisions you don't understand and even disagree with? Imagine every time someone does something you dislike, you can literally see and understand why they did it.

There is a complex array of theories and reasons for why we do what we do, but one of the strongest drivers for actions are the basic human needs. In this episode, Vanya and Katy talk about what the needs are and how to align them with your values and beliefs, so that you can enjoy more fulfillment and less stress in your life and business. Tune in, subscribe and share the episode with a friend who would enjoy hearing it. 

Find out more about us on Instagram and our websites below:

@_liveauthentic_    www.liveauthentic.net

@Katy_trost        www.katytrost.com

See acast.com/privacy for privacy and opt-out information.

Simply knowing that your brain has the power to reorganize itself and change is powerful. Listen to the episode to find out how your thought patterns can positively change the results you're getting. How can you rewire yourself for better performance? Tune in and get ready for some mental gymnastics.

If you know someone that needs to hear this episode, please share it with them. 

Find out more about Vanya and Katy by clicking the links below. 

www.liveauthentic.net

IG @_liveauthentic_

www.katytrost.com

IG @Katy_trost

See acast.com/privacy for privacy and opt-out information.

Do you overcommit often? Do you have a hard time saying "NO"? As busy entrepreneurs, we are often pulled in many directions and that leaves us feeling unproductive and drained. Learn how to set boundaries not only in your professional life but on a personal level too, as a part of your self-care routine. Subscribe to the channel to never miss an episode and stay current with the challenges and fixes Vanya and Katy offer to support you on your entrepreneurial journey. 

If you know someone that needs to hear this episode, please share it with them. 

Find out more about Vanya and Katy by clicking the links below. 

www.liveauthentic.net

IG @_liveauthentic_

www.katytrost.com

IG @Katy_trost

See acast.com/privacy for privacy and opt-out information.

Entrepreneurship is a lonely game, it requires a lot of strength and perseverance. In this episode, Vanya and Katy are exploring the not so sexy part of entrepreneurship, the issues no one wants to talk about, the ugly side- where depression and uncertainty reside. What are some common characteristics that push entrepreneurs to burnout and what are some ways to move through the ups and downs?

Tune in to hear all that in the full episode...

If there is someone you know who needs to hear this, please go ahead and hit the share button.

To find out more about Vanya and Katy, click the links below:

www.liveauthenic.net

IG _liveauthentic_

www.katytrost.com

IG Katy.Trost

See acast.com/privacy for privacy and opt-out information.