Are you uncomfortable with downtime? When you do find yourself doing nothing, you feel guilty that you aren’t being productive. You find yourself “complaining” about how busy you are while simultaneously feeling proud of having so much on your plate that you can barely breathe. You want a vacation, but it also gives you anxiety when you think about time off?

You might have an Addiction To Being Busy. 

In this episode, Vanya and Katy share their own experience with that and it GETS REAL! 

Tune in to hear more...

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In this episode, Vanya and Katy are discussing the important benefits of becoming a "feedback seeker". It is extremely important to develop an open mind and overcome your challenges with giving and receiving feedback. If you want to promote growth and improve yourself and your team, start implementing feedback routines. Radical candor is what will bring you and your company to the next level. If you want to know how to start, tune in... 

Subscribe and share with a friend who needs to hear it too. 

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Are you terrified of failure, even the small mistakes? Are you afraid that the work you do isn't good enough? Are you waiting for the perfect moment to take action? Perfectionism IS holding you back!!! STOP putting pressure on yourself, LISTEN to this episode to find out the steps to overcome perfectionism and free yourself so you can be THE BEST YOU CAN BE. 

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How well do you ask questions? Most leaders don’t think about that often. After all, we don’t usually find “the ability to ask questions” on any list of leadership competencies, nor is it a part of what we learn in school. Ever since ancient times, we have discovered that a well thought out question carries a transformative power. It can lead to a breakthrough and ignite change. I’m sure you would agree that a brilliant question opens up the doors of the mind. Listen to this episode to learn more and dive deeper into understanding the power of questions.

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We are habitual creatures. We fall into the trap of our own behavior and sometimes we can’t even recognize it. The habits we have developed are either setting us up for success or holding us back. Think about you and your own habits. Have you tried to cut the morning donut off or maybe get in the habit to work out more often, take your vitamins or eat better?

If you’ve struggled with that this episode is for you. Vanya and Katy talk about the habit loop, how to identify why you have certain behaviors and how to start changing them. SUBSCRIBE to listen to more episodes and get notified when a new one comes out.

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Our business and personal success are both directly linked to our ability to communicate. Even if you are the best at whatever you do, the importance and impressiveness of your work is diminished if you can’t effectively communicate with your team members, your partners, and your clients.

Through high- performance communication, we can influence the results we wish to achieve. In this episode, we talk about the integration between the physical and mental aspect of communication and how both are necessary to achieve high performance when it comes to your communication abilities. Subscribe and listen to more helpful content to become a better leader and expand your skillset. 

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Do you ever find yourself struggling with devastating anxiety?

Do you experience periods of your entrepreneurial journey where you find yourself overthinking the same problem day and night?

Are you overwhelmed, feeling like you’ve lost control?

You’re not alone. Owning a business can be extremely stressful and exhausting. In this episode, Katy and Vanya offer 6 clear steps to overcome anxiety and gain back control over your business so you can achieve more with less stress.

www.liveauthentic.net

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