This episode is dedicated to one of the most fundamental aspects of a fulfilling life—building healthy habits. If you're struggling to maintain positive routines or trying to break free from bad habits, this episode is for you! We delve deep into the science of habit formation, explore why some habits stick while others don't, and give you a step-by-step guide on how to build habits that will lead you to a happier, healthier life.

 

📖 Scripture Inspiration:

Galatians 6:9 (NIV): "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

 

⏲️ Timestamps:

0:00 - Introduction 1:45 - What Are Habits? 6:30 - The Science of Habit Formation 15:20 - Why Some Habits Stick and Others Don't 21:50 - Steps to Building Healthy Habits 30:00 - Breaking Bad Habits 37:45 - Conclusion

 

📚 Resources Mentioned:

• James Clear's "Atomic Habits"
• Habit-tracking apps

✅ Takeaways:

• How to identify the cues and cravings that lead to habits
• Strategies for choosing healthier responses
• Tips for making your new habits stick
• Importance of celebrating small wins and rewarding yourself

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Thank you for tuning in to YOURENERGYBOOSTER PODCAST. Until next time, here's to building a happier, healthier you! 🎉