Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing.

 What We Covered:

• Habit Stacking
• Using mindfulness as a tool to be present
• Elevator breathing
• Tips of how to become more mindful and manage stress

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