In our last episode of the season, we chat with Tara Elzingre, career and life coach, about how to make the work-life balance transition with your partner more enjoyable. Work-life balance can be different to achieve, especially if you’re working from home where the lines are so blurred. Tara shares helpful tools from work-life sway to time chunking in order to help us overcome these hurdles.

What We Covered:

• Rapidly changing roles of a parent
• Sharing the workload with your partner
• Time Chunking
• Work-Life Sway

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This week we’re getting in touch with our sexuality with Carla Crivaro, a certified trauma-informed Sex, Love & Relationship Coach! Carla starts with sharing the history of women's sexuality and how it was mostly controlled by men. She then does a deep dive into how us women can get more intune with our sexuality but providing tips and advice. 

What We Covered:

• Helping women stay connected to their sexuality
• How couples tend to evolve into a mother-son dynamic
• The impact of increasing communication in your relationship

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Personal finances play a huge role in our lives, especially after kids. Today Holly Penney shares how your finances can have a huge impact on your self-care - whether positively or negatively. She starts with sharing how her mentor is the infamous Dave Ramsey.

What We Covered:

• First step to improving your finances 
• Debt and Stress
• Focusing on learning your money belief systems and how they originated
• How journaling can help you improve your finances

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This week we tackle breaking through mental barriers with certified radical forgiveness coach, Tamisha Harriman. We start with chatting about how radical forgiveness can be used as a powerful spiritual wellness tool that can shift and transform energy.

What We Covered:

• Radical forgiveness and living
• Gratitude work
• Living life in full expression of who you are

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Have you ever heard or dealt with Mom Posture? Courtney McManus,  a movement specialist, is here to bring awareness and talk through how you can correct Mom Posture.

What We Covered:

• What Mom Posture is
• Corrective exercising
• Stroller fitness
• Proper breathing exercises to help with anxiety

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As a former executive with a masters in social work, Sasha Morozov drops knowledge on how to find and establish work life balance. During this episode Sasha explains how moms have so much on their plates and the start to establishing work life balance is to acknowledge that. 

What We Covered:

• Finding balance in your life 
• Most challenging thing in motherhood 
• Anchoring your compass
• Setting boundaries 

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After the pandemic mental health was not prevalent in adults nor for teens. In today’s episode, Desiree Argentina, a mental health therapist, shares her experience working with teens and how parent involvement can have an impact on their child’s therapy outcome.

 What We Covered:

• Parental involvement in teen therapy
• Resistance from parents around therapy
• How the pandemic escalated teen therapy cases
• Tips for parents that have a child who is struggling

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In this episode we cover all things CBD! Karen Pena, founder of Organic Guidance, speaks on how CBD can have medical benefits especially with relieving issues that come with autoimmune disorder. Along with medical benefits Karen shares how CBD can trickle into other aspects of your health, like your skin, that can have positive outcomes.

What We Covered:

• The origins of CBD
• Benefits of using CBD 
• Difference between cannabis and Hemp
• How cannabis relieved issues with autoimmune disorder

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Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing.

 What We Covered:

• Habit Stacking
• Using mindfulness as a tool to be present
• Elevator breathing
• Tips of how to become more mindful and manage stress

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As an infant loss grief coach, Shontae Horton knows how difficult and stressful this time can be on parents and family. Shontae helps families acknowledge their grief and then how to cope with it. A special part of what she does is teaches the family how to adjust their mindset to have a new perspective on life because we all know nothing will be the same after a loss of a child.

What We Covered:

• Establishing a self care routine
• Holistic ways to prepare yourself to conceive
• Infant loss advice 
• Creating boundaries for parents during grieving stages

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