It’s time to flip the script on bad habits! In this episode, we dive into the habit loop, that powerful cycle of triggers, routines, and rewards that can shape your daily life. We’ll explore how small, intentional actions—like celebrating tiny wins—help you build a solid foundation for lasting change.You’ll learn how to reframe negative feedback, embrace positive reinforcement, and use those dopamine and endorphin hits to your advantage. By stacking small, SMART habits and retraining your brain’s triggers, you’ll find yourself not just going through the motions, but actually loving the process of staying consistent.🔥 Ready to set yourself up for success, overcome mental hurdles, and finally create habits that last? It’s time to join the next support and accountability group! Inside my SMART Fit Plan, you’ll get everything you need to stay on track, including three new 10 & Done workout videos each week, at-home fitness routines for all levels, and an in-depth goal-setting series to keep you consistent and motivated.

This lesson is straight from The SMART Fit Plan—a powerful framework designed to help you achieve consistent, healthy habits that support your goals. You’ll leave this episode feeling inspired and ready to start creating a lifestyle that’s built on balance, not restriction, and start Mastering the Habit Loop. Get the full support, tools, and accountability you need inside The SMART Fit Plan! Join the waitlist for our next group starting soon, and let’s turn those “I can’t” excuses into “I DID!” moments.🔗 Sign up here → https://programs.getfitima.com/SMART-Fit-Plan