If you’ve ever asked yourself:
“What do I even eat to feel full, energized, & strong again?”
…this is the episode you’ve been waiting for.

In this real talk episode of Ima’s on a Mission, I’m sharing how I personally eat over 100g of protein every single day—without living in the kitchen or eating dry chicken 3x a day! We're talking energy, hormones, cravings, strength, and why protein is the secret weapon for thriving in our 40s, 50s, and beyond.

This is your post-Pesach pick-me-up, and I’m inviting you to sit down with me for a fun, friendly convo (coffee talk or lemon water in hand!) to learn:

✨ Why protein is the MVP for hormone balance, cravings, and energy✨ How I structure 30g protein meals that are quick, delicious, and doable✨ My favorite protein-rich foods (and how I sneak them in!)✨ The exact mindset and meals that helped me lose 55 lbs and feel strong through pregnancy, perimenopause, and life✨ Why this isn’t a diet—it’s a lifestyle based on nourishment, strength, and joy

We also chat about:✔️ What a day of high-protein meals looks like✔️ My favorite no-cook options (like Greek yogurt and canned tuna!)✔️ How to make protein fun and flavorful (because we love food around here!)

This episode is a MUST if you:💪 Want to build muscle (aka the organ of longevity)💡 Are done with crash dieting and ready for something sustainable🍽️ Need easy, real-life meal ideas that actually fill you up

🚨 Next SMART Fit Group starts May 5th!Get VIP support, accountability,& consistency? My signature 10&Done the SMART Fit the most fun & effective way to get stronger, fitter, &more consistent👉 Join here: ⁠https://programs.getfitima.com/SMART-Fit-Plan⁠You’ve got 10 minutes. Let’s make them count!

🔥 Want to make this easy?Join my FREE Meal Planning Made Simple Workshop!✨ Learn my ABC Meals Method✨ Get a 7-Day Kosher Protein-Packed Meal Plan✨ Easy prep hacks, shopping list & cheat sheets!👉 Save Your seat in the Workshop Here: https://getfitima-com.mykajabi.com/Live-training

Let’s make protein power your superpower.You’ve got this. 💪❤️

#ProteinPower #HealthyOver40 #JewishWellness #SmartFitPlan #ImaOnAMission

This is it—the final episode in our SMART Fit Series! Over the past 6 lessons, we’ve explored how to create a healthy lifestyle, set SMART goals, shift our mindsets, use positive and negative motivation and move away from quick-fix diets. In this closing episode, we’re tying it all together and focusing on what really drives you forward: building momentum through belief and action.In this episode, I’m sharing how to recognize the ambivalence that’s been holding you back—those “What if I fail?” or “I’ve tried this before” thoughts—and replace it with self-efficacy: the belief that YOU have the power to succeed. Together, we’ll unpack the role of positive self-talk, the magic of small wins (hello, high-fives in the mirror!), and practical exercises to help you shift your mindset.

By the end of this short episode, you’ll have two practical ways to strengthen your motivation, along with the tools and worksheets we use inside the SMART Fit Plan to keep you moving toward your goals.

This isn’t just the final lesson; it’s the one that ties everything together.

🔗 Want to learn more and be part of the next SMART Fit group? Join the waitlist here → Busy mom's secret to strength and energy!

Struggling to find motivation? What if that struggle was actually your secret weapon? In this episode of Imas on a Mission, we’re flipping the script on negative motivation. You’ll learn how to harness those challenging days and turn them into fuel for sustainable, long-term progress.

In this quick conversation I'm sharing with you how showing up—whether it’s for a quick 10-minute workout, prioritizing protein at every meal, or simply tracking your results—can keep you on track and moving forward. Plus, get an insider look at the SMART Fit Plan and the strategies that have helped countless women create a balanced, healthy lifestyle that sticks.

✨ Ready to start building lasting habits?

Grab your free Mindful Eating Challenge today!

And if you want to learn more about the program behind this episode, check out the SMART Fit Plan here .

Some days, the motivation just isn’t there—but that doesn’t mean you can’t create it. In this episode of Imas on a Mission, we’re uncovering simple yet powerful ways to boost positive motivation, even on your toughest days. I’ll walk you through 8 practical tips that will help you embrace the process, build better habits, and make fitness and nutrition a seamless part of your daily life. It’s not just about feeling motivated in the moment; it’s about creating a lasting feedback loop of positivity that keeps you showing up.

💡 Ready to take the next step?
Download my free guide on discovering your hunger and fullness cues here—your go-to tool for understanding your body’s signals, so you can eat mindfully and feel your best.

✨ Want more support?
Sign up for the early bird waitlist here-for my next group program! Be the first to know when we open doors, and secure the best rate for personalized support, tools, and strategies to make lasting change.

It’s time to flip the script on bad habits! In this episode, we dive into the habit loop, that powerful cycle of triggers, routines, and rewards that can shape your daily life. We’ll explore how small, intentional actions—like celebrating tiny wins—help you build a solid foundation for lasting change.You’ll learn how to reframe negative feedback, embrace positive reinforcement, and use those dopamine and endorphin hits to your advantage. By stacking small, SMART habits and retraining your brain’s triggers, you’ll find yourself not just going through the motions, but actually loving the process of staying consistent.🔥 Ready to set yourself up for success, overcome mental hurdles, and finally create habits that last? It’s time to join the next support and accountability group! Inside my SMART Fit Plan, you’ll get everything you need to stay on track, including three new 10 & Done workout videos each week, at-home fitness routines for all levels, and an in-depth goal-setting series to keep you consistent and motivated.

This lesson is straight from The SMART Fit Plan—a powerful framework designed to help you achieve consistent, healthy habits that support your goals. You’ll leave this episode feeling inspired and ready to start creating a lifestyle that’s built on balance, not restriction, and start Mastering the Habit Loop. Get the full support, tools, and accountability you need inside The SMART Fit Plan! Join the waitlist for our next group starting soon, and let’s turn those “I can’t” excuses into “I DID!” moments.🔗 Sign up here → https://programs.getfitima.com/SMART-Fit-Plan

In this episode, we’re diving into a crucial part of the SMART Fit Plan: Goal Relevance. Why does relevance matter? It’s the key to igniting new habits, sharpening your focus, and building that unstoppable momentum in your life. Getting to the Heart of Your Goals.

If you’ve been following along, you’ll remember in Part 1 we talked about setting SMART goals and in Part 2, we tackled the excuses that hold us back. Now, in Part 3, we’ll focus on WHY you’re setting these goals in the first place and how to ensure they truly matter to you.

What’s your deep why? You’ll learn the powerful “5 Why’s” exercise to dig deep into your motivations and uncover your true purpose. When you get to the core of why you want to make a change, it doesn’t just inspire you—it transforms how you approach every step of your journey. By the end of this episode, you’ll have a clearer vision of what’s driving you and how to make it happen.Whether it’s a long-term vision or a short-term win, knowing why your goal is meaningful keeps you motivated, determined, and on track.

🔥 This lesson is straight from inside the SMART Fit Plan, where I guide women to create goals that don’t just look good on paper—they truly light a fire within. If you’re ready to level up your life, click play now. Let’s get to the heart of your goals!

Get the full support, tools, and accountability you need inside The SMART Fit Plan! Join the waitlist for our next group starting soon, and let’s turn those “I can’t” excuses into “I DID!” moments.

🔗 Sign up here → https://programs.getfitima.com/SMART-Fit-Plan

Let’s face it—excuses are sneaky. "I’m too busy." "I’m too tired." "I’m just not motivated today." Sound familiar? These are the barriers that creep in and stop us from reaching our health and wellness goals. But here’s the good news: once you identify those barriers and call them out, you can start dismantling them. In other words, name it to tame it. How to Overcome Your Barriers.

In this quick episode, we’ll pinpoint some of the most common excuses, explore why they might be holding you back, and help you turn them into opportunities for growth. Because once you recognize the barriers, you can create solutions. This quick episode will allow you to walk away with an action plan that sets you up for success and gets you back on track.

🔥 This episode is part of the SMART Fit Plan—a proven framework for building sustainable health habits. If you’re ready to overcome your barriers and finally create consistent, meaningful change, click play now and start taming those excuses today.

🔥 Ready to make progress that sticks?
Get the full support, tools, and accountability you need inside The SMART Fit Plan! Join the waitlist for our next group starting soon, and let’s turn those “I can’t” excuses into “I DID!” moments.

🔗 Sign up here →https://programs.getfitima.com/SMART-Fit-Plan🎧 Click play now & let’s identify those barriers together!

Ever set a goal, feel unstoppable for about a week… and then completely fall off? 🙋‍♀️
Yeah, SAME. But here’s the truth—it’s NOT you. It’s your strategy.

In this episode ofIma’s on a Mission, we’re pulling back the curtain on akey piece ofThe SMART Fit Plan—theexact goal-setting method that keeps women consistent, motivated, and seeing real results. Because let’s be honest—if we don’t set our goals the right way, we’re just setting ourselves up for frustration.

💡Inside this episode, we’re breaking down:
✔️ Why settingclear, SPECIFIC goals makes all the difference to Actually Sticking to Them!
✔️ How toreverse-engineer your goals so they actually happen (instead of just wishing on a dream board).
✔️ The trick totracking progress without obsessing over the scale.
✔️ Why movement matters—and how to make it something you actually LOVE doing!

This isn’t just theory—this ispart of the exact framework insideThe SMART Fit Plan—the 21-day coaching program that helps women build sustainable habits, create a healthy lifestyle, and finally feel GOOD in their bodies.

🔥This is just Part 1! Stay tuned for the next episodes as we walk through more breakthrough strategies straight fromThe SMART Fit Plan.

🎯Ready to take this beyond just listening?Join the waitlist for the next round of the SMART Fit Plan & get early bird rate! Sign up here

Get the structure, accountability, and support you need toturn goals into results. 💪

🎧Click play now & let’s set goals that STICK!

Tired of doing all the things—cutting calories, pounding the treadmill, saying no to your favorite foods—only to feel stuck, frustrated, & fluffier than before? 🤦‍♀️ You’re not alone, & you’re NOT the problem. The old-school “eat less, move more” mantra is failing women everywhere.

In this eye-opening episode of Ima’s on a Mission, Ilanit is breaking down the ultimate fat-burning blueprint that flips the script on dieting & cardio burnout. Say goodbye to the fluff & hello to a leaner, stronger, & happier you—without starvation or killing yourself at the gym.

✨ What’s inside this must-listen episode?

💡 PLUS: Find out how the ladies in the January SMART Fit Plan are crushing their goals—and how YOU can join the February group to start your transformation on February 2nd.

👀 Ready to ditch the fluff, reduce inflammation, and feel amazing? Hit play NOW for the ultimate fat-burn strategy that WORKS.

🔥 Listen now and take the first step to a stronger, healthier you!
✨ Follow Ilanit on Instagram @Get.Fit.ima for daily inspiration & tips.

Shalom, Fit Beauties! 🌟 This week’s episode of Ima’s on a Mission is a special one—I’m joined by my very first guest, the incredible Sharon Langert, Editor-in-Chief of the newly launched Glimmer Magazine!

Have you ever wondered:
✨ Where are all the women in their 50s?
✨ How do we navigate this new phase of life when society stops paying attention?
✨ What does it mean to let go of our past selves while still feeling relevant and empowered?

Sharon shares how these exact questions led her to write her first blog post, "Where Are All My Women in Their 50s Gone?"—a heartfelt exploration of the physical, emotional, and psychological challenges women face in this stage of life. From that spark, Glimmer Magazine was born, debuting its first issue on January 1st, 2025.

In this episode, we dive into:
🌟 Letting go of who we once were and stepping into the best version of ourselves.
🌟 Learning to prioritize ourselves and embrace reinvention at any age.
🌟 Sharon’s inspiring journey from a hard moment in her 50s to creating a magazine that fills the gap for women looking to thrive—not just survive.
🌟 The next issue’s empowering theme: "Be the Light"—because there’s room for all of us to shine.

This is not just a conversation; it’s a roadmap for living authentically, finding your purpose, and creating a bright future.

Want to start your own reinvention?
I’ve got the perfect next step for you! Join the SMART Fit Plan—my 21-day group coaching program designed to help you:
✅ Build healthy habits with daily 10-minute movements.
✅ Fuel your body with simple, nourishing meals.
✅ Stay motivated with daily accountability in a private WhatsApp group.
✅ Celebrate every win with fun challenges and prizes.

✨ Click here to join the SMART Fit Plan (starting February 2nd): [SMART Fit Plan Link]
✨ Grab the first issue of Glimmer Magazine here: [Glimmer Magazine Link]

It’s never too late to start prioritizing YOU. Let’s embrace this stage of life with joy, purpose, and of course—some sparkle!

🎧 Click to listen now and get ready to shine brighter than ever!