California. Arizona. Hanukkah. Cambodia. Thailand.

No kitchen. No routine. Kosher challenges. Fried food everywhere.

And I didn’t spiral.

In this episode, I’m sharing exactly how I ate healthy for an entire month while traveling — without dieting, obsessing, or “starting over on Monday.”

You’ll hear:

✈️ What I bought at grocery stores instead of restaurants🕎 How I handled Hanukkah without guilt🌏 What I actually ate in Cambodia (this surprised even me)🥗 The simple ABC Method that keeps me steady anywhere

Protein first.Veggies most.Healthy fats.Smart carbs.No drama.

If I can do this across continents, holidays, and anniversary trips — you can do this at home.

And this is exactly what I teach inside my FREE workshop:

👉 Meal Planning Made Simple
Learn how to:✔ Build balanced high-protein plates✔ Plan around Shabbat & Yom Tov✔ Stop the all-or-nothing spiral✔ Eat with clarity — even when life is messy

🎁 BONUS: You’ll also get a 7-Day Protein-Packed Kosher Meal Plan when you join.

Register free here:🔗 https://programs.getfitima.com/Live-training

Hit play.This one might change how you travel — and how you eat — forever.

Feeling overwhelmed? Overstimulated? Stuck in survival mode?

This episode is your pause.

In Episode 31 of Ima’s on a Mission, Ilanit sits down with Malcha from NesheMama — prenatal & postnatal yoga instructor, breathwork guide, and mama — for a deeply grounding conversation and real, guided breathwork practices to help calm the nervous system and bring you back into your body.

Right now, so many women are living in constant alert.
Tight chest. Shallow breath. Racing mind.
Trying to push through… when the body is asking for safety.

And safety begins with the breath.

Malcha shares the powerful meaning behind NesheMama — a fusion of neshima (breath) and neshama (soul) — and reminds us that even when life feels chaotic, the breath is always available as a pathway to presence, regulation, and light.

✨ In this episode, you’ll experience:

• Breathwork to calm the nervous system

• Tools to shift out of survival mode

• A deeper connection to your body and soul

• A reminder that self-care doesn’t require more time — just awareness

This isn’t just a conversation.
It’s an invitation to breathe with us.

👉 Follow Malcha on Instagram: @neshemama
👉 Follow Ima’s on a Mission and share this episode with a woman who needs it.Fit Momentum is a wellness platform for women who want to feel strong—not small—where simple workouts, the ABC Meal Method, fun challenges, and real community help you stop fighting your body and finally build consistency that actually sticks.💛 Listen. Breathe. Share the wealth.

Why is it that the strongest women — the ones who hold their families, communities, schedules, homes, appointments, emotions, and everyone’s everything — are often the ones falling apart inside?

And why are WE, Jewish women, especially wired to take it all on… even when our cups are bone-dry?

In this powerful, honest, and goosebump-level episode, I sit down with licensed therapist Robin Gutman, LPC, to unpack the mental load Jewish women carry — the stuff we don’t talk about, the exhaustion we hide, and the self-neglect we normalize.

Robin and I dive into:
✨ Why high-functioning women crumble behind closed doors
✨ The “container” syndrome — when you hold everyone else’s emotions but ignore your own
✨ The mental impact of constantly giving without receiving
✨ How immigration, motherhood, war, and transition reshape our emotional landscape
✨ The REAL reason burnout is skyrocketing in Jewish women
✨ Simple, doable shifts to reclaim your ease, sanity, and self-worth
✨ Why your mental health affects your fitness, food, motivation, and overall energy

This episode is validating, loving, deeply healing, and exactly what so many women need right now.
You’ll walk away breathing differently.

👉 Connect with Robin Gutman: @robingutman_lpc

Robin Gutman, LMHC
👉 Join Fit Momentum: The space where Jewish women finally stop carrying everything alone — and learn to nourish their minds, bodies, and souls with strength, support, and sisterhood.

Ever meet someone who just glows — like she’s figured out how to eat well, live mindfully, raise strong kids, and stay sane even when the world feels upside down?
That’s Marla Rottenstreich.

Vegetarian foodie, mindfulness mentor, Kosher.com show host, and fellow Jewish mama with a child serving in the IDF. (Yes… we’re both deep-breathing and upping the magnesium these days.)

In this episode, Marla and I sit down for a deeply honest — and surprisingly hilarious — conversation about food, faith, motherhood, and staying grounded in chaotic times.

We talk about:
✨ How Marla creates vibrant vegetarian meals while still feeding her family a variety of foods✨ The behind-the-scenes of her Kosher.com show New Leaf✨ Mindfulness for real moms (AKA How to breathe when your WhatsApp is exploding and everything else)✨ Navigating the emotions of having kids serving in the IDF✨ Simple restaurant + travel hacks for eating well anywhere✨ What strength REALLY looks like for Jewish women today

This conversation will make you laugh, nod your head, exhale deeply, and remember that you are stronger than you think — and never alone.

And if you’re ready to actually live these tools with daily support, accountability, and a powerhouse tribe of Jewish women 40+…

👉 Join us inside Fit Momentum.The place where faith, food, strength, and joyful consistency come together to upgrade your entire life.

Follow Marla: @shulamit.miriam

What if 60 seconds of laughter could lower stress, lift your mood, and rewire your brain toward JOY?In this powerful—and hilarious—episode of Ima’s on a Mission, I sit down with Alona , a certified Laughter Yoga Therapist whose joyful spirit lit up our Women’s Wellness Retreat. From her first encounter with Laughter Yoga back in 2008 to leading women’s circles, Alona shares how laughter isn’t just funny — it’s transformational. She also shares how training your “joy muscle” can melt cortisol, boost immunity, and help Jewish women bring more light into the world.We dive into:🌸 How laughter rewires the brain and melts stress in just one minute🌸 Why joy and laughter are muscles you can train daily🌸 How Jewish women can bring more light and redemption into the world through joy🌸 Simple “laughing exercises” you can do anytime to boost mood, lower cortisol, and strengthen immunityHeal yourself with laughing Yoga

Want more information on how to get a session with Alona on Zoom? Email: [email protected]

Ready for a lifestyle that matches this joy?Join the powerhouse women inside Fit Momentum—fueling with the ABC Meal Method, crushing 10&Done workouts, and feeling those endorphins flow every time they check in with the Tribe. Strong. Supported. Unstoppable.👉 Get into Fit Momentum Today

Ever feel like you’ve talked through your struggles a hundred times — but something still feels stuck?

In this episode of Ima’s on a Mission, I sit down with the incredible LAYA, somatic and intuitive healer, who shares her journey of moving beyond years of therapy into a deeper kind of healing: tuning into the wisdom of the body.

We dive into:
✨ How somatic healing helps you shift from overthinking to inner knowing
✨ Why intuition is the missing link for so many women feeling “stuck”
✨ A live exercise you can do with us to feel more grounded, connected, and calm
✨ Stories of transformation from her retreat workshop — and why women walked away glowing

This conversation is raw, real, and deeply practical. If you’ve ever struggled with racing thoughts, emotional overwhelm, or just feeling disconnected from yourself, this episode will give you the tools and hope to trust your body again.

Because here’s the truth: real healing doesn’t always come from “more thinking.” Sometimes, it comes from going inward, listening closely, and letting your body guide you home.

👉 Work with LAYA

Find her on Instagram: @layamohadeb

👉 Join the Fit Momentum — where conversations like these become action steps in your daily life

In this episode of Ima’s on a Mission, I sit down with Devora Golan — empowerment stylist & confidence coach — who helps busy moms get empowered & rediscover their spark without needing a brand-new wardrobe.

Devora shares simple, real-life tips for busy moms — like how taking just 5–10 minutes a day to set an intention with your outfit can shift your energy and help you glow from the inside out.

You'll learn:

• The power of dressing with intention (and how it ripples into your mood, energy, and confidence)

• One simple thing you can do each morning to instantly feel put-together

• Why you don’t need to buy new clothes to look and feel amazing

• How personal style connects to positivity, light, and showing up as your best self

This conversation is warm, practical, and filled with simple fashion hacks that work for real moms with real schedules. Because when you feel good in your skin, it trickles into every part of your life — your family, your work, and the energy you share with the world.

👉 Connect with Devora on Instagram @devoragolan to explore her work and discover how you can glow in your own style.Tag me @get.fit.ima with your takeaways — I can’t wait to hear how you’re stepping into your best self!

Ever wonder what happens when vision, purpose, and healthy living collide?
In this episode of Ima’s on a Mission, I sit down with the incredible Sharon, founder of Glimmer Magazine — on the summer issue, & a publication dedicated to empowering women with stories of light, resilience, and strength.

We get real about:
🌟 Why Sharon started Glimmer Magazine (and how it’s inspiring women worldwide)
🌟 The power of collaboration and community through the magazine’s contributors
🌟 Why eating healthy is possible — even on vacation (yes, you can enjoy AND feel good!)
🌟 How my ABC Meal Method makes meal planning simple, sustainable, & stress-free (link to join the LIVE workshop)
🌟 The vision we both share for women to thrive with energy, confidence, and balance

This conversation is equal parts inspiration and education — packed with practical tips and empowering stories that remind you: taking care of yourself doesn’t have to be complicated.

And because you know I’ve always got you covered with real tools, we’re also talking about my upcoming FREE Live Meal Planning Made Simple Workshop — your chance to learn how to fuel up with energy, ditch the overwhelm, and make strong living second nature.

💖 Listen in if you want to:✔️ Feel inspired by Sharon’s vision for Glimmer
✔️ Learn how to simplify meal planning with the ABC Method
✔️ Walk away with tips you can actually use TODAY

📌 Links from this episode:
👉 Read the latest issue of [Glimmer Magazine – Issue 3]

👉 Save your spot for the [Meal Planning Made Simple Workshop – Live Training]

💬 Tag me @get.fit.ima after you listen — I want to hear your takeaways!

Because here’s the truth: healthy habits, strong bodies, and glowing energy start with small, simple steps.

What does it really mean to be strong?

Spoiler: It’s not just about lifting weights.
It’s about showing up when life gets messy. It’s about choosing to fuel your body with meals that energize you instead of drain you. And it’s about building resilience in your mind as much as in your muscles.

In this new season opener of Ima’s on a Mission, I’m sharing:✨ My personal story of finding strength through routine, mindset, and movement—even when life feels like chaos✨ The ABC Meal Method and why it’s the simplest way to fuel your body with energy and focus✨ How protein (your “organ of longevity” booster!) and fiber (aka your natural Ozempic) work together to help women over 40 feel unstoppable✨ A peek into my real-life meals that keep me hitting 100g+ protein a day without overthinking it

🥣 Breakfast: Greek yogurt with flaxseed, berries, and cinnamon (~25g protein)🥗 Lunch: Scrambled eggs + cottage cheese + spinach (~40g protein)🥤 Snack: Protein shake with spinach & flax (~25g protein)🍽️ Dinner: Grilled salmon salad with chickpeas & roasted veggies (~30g protein)

Strong body, strong mind. Both matter now more than ever—especially for us women juggling it ALL.

👉 Join the FREE Meal Planning Made Simple Workshop & get your 7-Day Kosher Protein-Packed Meal Plan
👉 Don’t miss the Women’s Wellness Retreat in Israel, August 31, 2025

Feeling bloated, constantly craving, or struggling with stubborn weight? It might be your fiber—not your willpower.

In this episode of Ima’s on a Mission, I’m breaking down why fiber is non-negotiable for women over 40. It’s not just about digestion—it’s about hormone balance, appetite control, blood sugar, and long-term weight management.

You'll learn:
✔️ The best high-fiber foods to eat (and which ones to skip!)
✔️ How fiber helps regulate hormones and boost energy
✔️ Easy ways to get 25–30g of fiber daily—without bloat or stress
✔️ Why fiber + protein is your most powerful combo after 40

This is your step-by-step guide to using fiber as your natural appetite manager—so you can feel full, energized, and in control all day long.

If you’ve been trying to eat healthier but still feel stuck, this is the episode you didn’t know you needed.

BONUS: Want to make meal planning simple & doable?
Join my FREE Meal Planning Made Simple workshop:
✨ Learn my ABC Meals Method
✨ Get my 7-Day Kosher High-Protein & High-Fiber Meal Plan
✨ Walk away with a cheat sheet and clarity

👉https://getfitima-com.mykajabi.com/Live-training