Feeling bloated, constantly craving, or struggling with stubborn weight? It might be your fiber—not your willpower.

In this episode of Ima’s on a Mission, I’m breaking down why fiber is non-negotiable for women over 40. It’s not just about digestion—it’s about hormone balance, appetite control, blood sugar, and long-term weight management.

You'll learn:
✔️ The best high-fiber foods to eat (and which ones to skip!)
✔️ How fiber helps regulate hormones and boost energy
✔️ Easy ways to get 25–30g of fiber daily—without bloat or stress
✔️ Why fiber + protein is your most powerful combo after 40

This is your step-by-step guide to using fiber as your natural appetite manager—so you can feel full, energized, and in control all day long.

If you’ve been trying to eat healthier but still feel stuck, this is the episode you didn’t know you needed.

BONUS: Want to make meal planning simple & doable?
Join my FREE Meal Planning Made Simple workshop:
✨ Learn my ABC Meals Method
✨ Get my 7-Day Kosher High-Protein & High-Fiber Meal Plan
✨ Walk away with a cheat sheet and clarity

👉https://getfitima-com.mykajabi.com/Live-training