Ever feel like you’ve talked through your struggles a hundred times — but something still feels stuck?

In this episode of Ima’s on a Mission, I sit down with the incredible LAYA, somatic and intuitive healer, who shares her journey of moving beyond years of therapy into a deeper kind of healing: tuning into the wisdom of the body.

We dive into:
✨ How somatic healing helps you shift from overthinking to inner knowing
✨ Why intuition is the missing link for so many women feeling “stuck”
✨ A live exercise you can do with us to feel more grounded, connected, and calm
✨ Stories of transformation from her retreat workshop — and why women walked away glowing

This conversation is raw, real, and deeply practical. If you’ve ever struggled with racing thoughts, emotional overwhelm, or just feeling disconnected from yourself, this episode will give you the tools and hope to trust your body again.

Because here’s the truth: real healing doesn’t always come from “more thinking.” Sometimes, it comes from going inward, listening closely, and letting your body guide you home.

👉 Work with LAYA

Find her on Instagram: @layamohadeb

👉 Join the Fit Momentum — where conversations like these become action steps in your daily life