What does it really mean to be strong?

Spoiler: It’s not just about lifting weights.
It’s about showing up when life gets messy. It’s about choosing to fuel your body with meals that energize you instead of drain you. And it’s about building resilience in your mind as much as in your muscles.

In this new season opener of Ima’s on a Mission, I’m sharing:✨ My personal story of finding strength through routine, mindset, and movement—even when life feels like chaos✨ The ABC Meal Method and why it’s the simplest way to fuel your body with energy and focus✨ How protein (your “organ of longevity” booster!) and fiber (aka your natural Ozempic) work together to help women over 40 feel unstoppable✨ A peek into my real-life meals that keep me hitting 100g+ protein a day without overthinking it

🥣 Breakfast: Greek yogurt with flaxseed, berries, and cinnamon (~25g protein)🥗 Lunch: Scrambled eggs + cottage cheese + spinach (~40g protein)🥤 Snack: Protein shake with spinach & flax (~25g protein)🍽️ Dinner: Grilled salmon salad with chickpeas & roasted veggies (~30g protein)

Strong body, strong mind. Both matter now more than ever—especially for us women juggling it ALL.

👉 Join the FREE Meal Planning Made Simple Workshop & get your 7-Day Kosher Protein-Packed Meal Plan
👉 Don’t miss the Women’s Wellness Retreat in Israel, August 31, 2025