"Building Healthy Self-esteem – Relaxing Into Change" helps you understand the real sources of esteem and the building blocks that make healthy esteem possible.

Building Heathy Self-Esteem - Relaxing Into Change, Part 1

Cognitive / Perceptual Reconstruction: APPLIED MINDFULNESS

Dr. Henman has spent the past 40+ years in full time practice as a Psychologist, counseling & educating in areas of self-esteem, addictions, relationship dysfunction, depression & anxiety. 

He is currently in full time practice with Psychological Associates in Modesto, CA as a Therapeutic LifeCoach, author, & lecturer.  

Dr. Henman developed Cognitive/Perceptual Reconstruction as a integrated Coaching approach to the treatment of Adult Children of Dysfunction in 1985. He wrote "Changing Attitudes In Recovery - A Handbook On Esteem" in 1990, & "Who's REALLY Driving Your Bus?" in 2003.  

He has shared presentations over the years to help listeners learn how to approach the process of healthy change & build their own “Inner Coach”.  His style of sharing combines humor & sensitive self-disclosure in a deep, thought provoking, impactful way. 


~The Journey Series~

 In “The Journey Series,” Dr. Henman uses examples from daily life to illustrate various aspects of recovery in a way that makes them come alive.  Each presentation can be experienced over & over, gaining something new each time.  
  
Each presentation addresses specific issues common to most people wanting to explore recovery & gives useful tools to help in the recovery process.  He shares his unique views on self-esteem & how to produce healthy change in these podcasts.


~The Grace Series~

In the Grace Series, Dr. Henman applies the Wisdom of Scripture to the process of making changes in our daily lives. He makes an important distinction between religion & relationship with God.  Dr. Henman presents God's no-fault plan for growth & healthy esteem, which allows us to relax into His loving Nature. 

Embracing God’s Plan of Grace makes change & growth the path of least resistance. He shares from his own personal relationship with his loving "Big Brother" Jesus & how this relationship affects his own personal recovery.

Website: http://cairforyou.com/

Religion & Spirituality

Cognitive / Perceptual Reconstruction: APPLIED MINDFULNESS Dr. Henman has spent the past 40+ years in full time practice as a Psychologist, counseling & educating in areas of self-esteem, addictions, relationship dysfunction, depression & anxiety. He is currently in full time practice with Psychological Associates in Modesto, CA as a Therapeutic LifeCoach, author, & lecturer. Dr. Henman developed Cognitive/Perceptual Reconstruction as a integrated Coaching approach to the treatment of Adult Children of Dysfunction in 1985. He wrote "Changing Attitudes In Recovery - A Handbook On Esteem" in 1990, & "Who's REALLY Driving Your Bus?" in 2003. He has shared presentations over the years to help listeners learn how to approach the process of healthy change & build their own “Inner Coach”. His style of sharing combines humor & sensitive self-disclosure in a deep, thought provoking, impactful way. ~The Journey Series~ In “The Journey Series,” Dr. Henman uses examples from daily life to illustrate various aspects of recovery in a way that makes them come alive. Each presentation can be experienced over & over, gaining something new each time. Each presentation addresses specific issues common to most people wanting to explore recovery & gives useful tools to help in the recovery process. He shares his unique views on self-esteem & how to produce healthy change in these podcasts. ~The Grace Series~ In the Grace Series, Dr. Henman applies the Wisdom of Scripture to the process of making changes in our daily lives. He makes an important distinction between religion & relationship with God. Dr. Henman presents God's no-fault plan for growth & healthy esteem, which allows us to relax into His loving Nature. Embracing God’s Plan of Grace makes change & growth the path of least resistance. He shares from his own personal relationship with his loving "Big Brother" Jesus & how this relationship affects his own personal recovery. Website: http://cairforyou.com/

Cognitive / Perceptual Reconstruction: APPLIED MINDFULNESS

Dr. Henman has spent the past 40+ years in full time practice as a Psychologist, counseling &amp; educating in areas of self-esteem, addictions, relationship dysfunction, depression &amp; anxiety. 

He is currently in full time practice with Psychological Associates in Modesto, CA as a Therapeutic LifeCoach, author, &amp; lecturer.  

Dr. Henman developed Cognitive/Perceptual Reconstruction as a integrated Coaching approach to the treatment of Adult Children of Dysfunction in 1985. He wrote "Changing Attitudes In Recovery - A Handbook On Esteem" in 1990, &amp; "Who's REALLY Driving Your Bus?" in 2003.  

He has shared presentations over the years to help listeners learn how to approach the process of healthy change &amp; build their own “Inner Coach”.  His style of sharing combines humor &amp; sensitive self-disclosure in a deep, thought provoking, impactful way. 


~The Journey Series~

 In “The Journey Series,” Dr. Henman uses examples from daily life to illustrate various aspects of recovery in a way that makes them come alive.  Each presentation can be experienced over &amp; over, gaining something new each time.  
  
Each presentation addresses specific issues common to most people wanting to explore recovery &amp; gives useful tools to help in the recovery process.  He shares his unique views on self-esteem &amp; how to produce healthy change in these podcasts.


~The Grace Series~

In the Grace Series, Dr. Henman applies the Wisdom of Scripture to the process of making changes in our daily lives. He makes an important distinction between religion &amp; relationship with God.  Dr. Henman presents God's no-fault plan for growth &amp; healthy esteem, which allows us to relax into His loving Nature. 

Embracing God’s Plan of Grace makes change &amp; growth the path of least resistance. He shares from his own personal relationship with his loving "Big Brother" Jesus &amp; how this relationship affects his own personal recovery.

Website: http://cairforyou.com/

Share Building Heathy Self-Esteem - Relaxing Into Change, Part 1

Sign up to save your podcasts

Building Heathy Self-Esteem - Relaxing Into Change, Part 1

Building Heathy Self-Esteem - Relaxing Into Change, Part 1