Awareness before action.

In this first episode of the Building Her mini series, we’re starting where real change actually begins. Not with doing more, fixing yourself, or setting bigger goals, but with noticing.

This episode is about becoming aware of the patterns, reactions, and habits that have been running on autopilot, and learning how to observe them without judgment.

You’ll be introduced to simple, grounded awareness tools you can use this week to start listening to yourself more clearly and building the foundation for the version of you you’re becoming.