This is a must listen you guys. We all have been dealt with the common narrative to “keep going” and “not to quit” in our lives. I’m debunking the shit out of this and explaining that leaving something behind only means you’re honouring your future self & evolving like the queen you are. Quitting doesn’t mean you’ve failed, it means you just outgrew it and you’re honouring your alignment.

Today I’ll be chatting about my physical fitness journey and how much it has evolved in 15 years and my choice to live a non-toxic lifestyle (within reason) and how that’s contributed to my strongest season yet, physically and mentally.

I’m bringing you on my morning walk in this episode because real life messiness is being discussed and moving is essential. I’m bringing you along in my earlier pregnancies & post-partum experiences and I’m discussing a recent surprise baby ending in a miscarriage. Sometimes we look for meaning and answers in what life throws our way, and there is a power in letting go of always trying to make sense of it all.

I’m having an open and deep chat about how I’ve been feeling stuck in life. A little stuck in finding my purpose, career wise and unpacking the pressure of “figuring it out”. If you’re feeling lost, stuck, confused this one is for you.

We get deep into discussing feminine & masculine energies and the differences between. As women, it is so important for us to embody our feminine energy and I’ll touch on how this can shape your home, your family dynamic & your relationship. You are the anchor and I don’t think we all realize how truly powerful we can become once we start leaning into our feminine flow.

I drop far too many f bombs in this one because the passion is so real when it comes to the people pleasing wound that has been created in women. By silencing our truth, keeping the peace, not ruffling any feathers to keep other people comfortable we are only harming ourself. Essentially it’s a death by a million cuts. It’s time we change this, collectively, to be loud, take up space & activate others by being authentically & unapologetically ourselves. Fully and completely.

We are so available to others. Multiple communication apps on our phone & instant messages keep us overstimulated with the pressure to respond right away. This disrupts our peace, our slowness & our nervous system. Let’s talk about being less available, setting boundaries & expectations when it comes to instant responses & prioritizing intentional conversation. Remember, you’re not an asshole if you don’t respond right away - you’re choosing you.

Living in joy is the ultimate secret sauce to attracting all that you desire in life. We want you encompassing high vibes, good feels & magnetic girl energy in order to call in alllllll of the abundance, aligned opportunities & people into your life. Like calls to like - so have fun and watch the magic happen.

We are going to talk about something all of us have done before. Judgement and gossip and how utterly harmful these things can be to our light & vibration. Acts we do for connection, a sense of belonging & to add value when we are just causing more harm than we know and missing out on genuine, deep, soulful connection. Let’s face this beast & recognize that speaking negatively about others is trash & we can do better collectively.

We are taking it deep today and pulling back the layers of alcohol consumption. How it started versus how it’s going. The truth about what it masks within us & the societal pressures that are placed upon us. I’ll chat about my 20 year journey with alcohol and how I’ve come to a place of listening to my body & choosing clarity, genuine connection & holistic wellness.