#39: Boundaries Before Burnout

In episode two of the Building Her mini series, we move from awareness into responsibility.

This episode is all about boundaries and why burnout is often a boundary issue, not a time issue. We talk about where women leak energy, how self-respect becomes non-negotiable as you grow, and why protecting yourself is part of becoming the woman you’re building.

This isn’t about rigid rules or cutting people off. It’s about listening to your body, honoring your capacity, and choosing alignment over self-sacrifice.

You don’t need to do more.

You need to protect what already matters.

New Building Her episodes drop weekly inside The Slow Lane Podcast.

#38: This is a quiet, honest episode about showing up when inspiration is gone. We talk about nervous system safety, the difference between discipline and force, and how consistency can feel kind to your body. A reminder that lowering the bar does not mean giving up. It means listening.

#37: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments!

You can find me on instagram @nicpeter_ for more fun and good times 🤍

Awareness before action.

In this first episode of the Building Her mini series, we’re starting where real change actually begins. Not with doing more, fixing yourself, or setting bigger goals, but with noticing.

This episode is about becoming aware of the patterns, reactions, and habits that have been running on autopilot, and learning how to observe them without judgment.

You’ll be introduced to simple, grounded awareness tools you can use this week to start listening to yourself more clearly and building the foundation for the version of you you’re becoming.

You can believe in abundance and still be exhausted by the math.

In this episode, I’m talking about the in-between season. The one where you trust the bigger vision, you’re doing the mindset work, and yet every decision still comes with a calculation. Time off costs money. Fun plans require planning. And “just trust” feels hollow when real life needs real numbers.

This isn’t a scarcity mindset problem. It’s a season where your nervous system wants agency, not affirmations.

We’re unpacking money, motherhood, and what it really means to build a yes life before the yes money arrives.

If you’re done waiting and craving more freedom without burning everything down to get it, this episode is for you.

#34: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments!

You can find me on instagram @nicpeter_ for more fun and good times 🤍

#33: This episode is for my busy moms who are tapped out, touched out and feel like waking at 5am to accomplish a morning routine is horseshit. I give you tips for connecting with yourself throughout the day amidst the chaos that is motherhood, when time for you doesn’t really exist.

ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this season. I adore you and want to give this to you in the hopes it helps you slow, soften & reclaim your power. Let me know how you find it!

FREE GUIDE: https://drive.google.com/file/d/1nLugTr6jbt07KK8vqKt5mBnW-Yhesbpl/view?usp=drivesdk

Connect with me on instagram if you want to be friends @nicpeter_ 🫶🏻

#32: Welcome to The Slow Lane Affirmation Drop where we spend a few moments together to go through our affirmations and say them with FEELING. We confidently step into the energy of the affirmation and connect to our heart. Enjoy & let me know what you think in the comments!

You can find me on instagram @nicpeter_ for more fun and good times 🤍

#31: The year of the snake 🐍 I’m going to go over the 6 most profound and impactful things I learned this year that moved me out of a burnout, overwhelmed and unregulated state and straight into joy, alignment & ease.

ALSO, I’m gifting my Slow Lane Reset Guide to my amazing listeners this season. I adore you and want to give this to you in the hopes it helps you slow, soften & reclaim your power. Let me know how you find it!

FREE GUIDE: https://drive.google.com/file/d/1nLugTr6jbt07KK8vqKt5mBnW-Yhesbpl/view?usp=drivesdk

Connect with me on instagram if you want to be friends @nicpeter_ 🫶🏻

#30: I recorded this on my walk because the download hit hard. I’m stepping into my HER era in 2026 and I want you in yours too. Not in a dramatic overhaul way, but in a tiny habits, tiny shifts, daily alignment kind of way. We build her one choice at a time. If you’re ready to become the woman you can feel in your bones, this little bonus episode is your sign to start today. Let’s build her together.