#39: Boundaries Before Burnout

In episode two of the Building Her mini series, we move from awareness into responsibility.

This episode is all about boundaries and why burnout is often a boundary issue, not a time issue. We talk about where women leak energy, how self-respect becomes non-negotiable as you grow, and why protecting yourself is part of becoming the woman you’re building.

This isn’t about rigid rules or cutting people off. It’s about listening to your body, honoring your capacity, and choosing alignment over self-sacrifice.

You don’t need to do more.

You need to protect what already matters.

New Building Her episodes drop weekly inside The Slow Lane Podcast.