On this week's episode we talk about emotional resilience and how we can build mental toughness by recognizing our emotions and choosing to act differently than we have before. We discuss the importance of recognizing what we are experiencing in the moment when we are facing challenges and how building our mental toughness can help us achieve our goals and build the life that we strive for. If you have ever struggled with overcoming difficulty or pushing through to achieve your goals, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

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Mentioned in the Episode and supplemental articles:

Ted Talk about Making Small Changes - https://youtu.be/AdKUJxjn-R8

Why Racing - Why Racing Events

Ted Talk - Making Stress Your Friend - https://youtu.be/RcGyVTAoXEU

Brittany's Running Blog Post - Savage Health LLC - Building Mental Toughness

Pep Talk Template -Savage Health LLC - Pep Talk Template

10 Ways to Build Mental Strength - Build mental strength