This week on the Race to Wellness Podcast we are talking about strategies for maintaining your fitness levels when there are changes in your life and schedule. If you have kids out of school this summer, a vacation planned this winter, or are simply looking for some tools to add to your box, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

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Mentioned in the Episode and supplemental articles:

Influence of parents' physical activity levels on activity levels of young children - PubMed (nih.gov)

On this week's episode we talk about how to keep your mental wellness in a good place when it comes to social media. It's not all bad, there are PLENTY of amazing things about social media and the ability to help enhance our knowledge or keep in touch with family and friends, but there also can be quite a bit of negatives that surround it. In this episode we dive into some helpful tips on how to try to limit those negatives and make sure that you're consuming good quality content that isn't harming your mental wellness. Enjoy!

PS. shameless plug, we're on social media too, so don't forget to follow us :)

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week we interview Ash Baker, a therapist practicing in North Carolina, about the topics of disordered thoughts around food, exercise, body image. This topic can be difficult for many so please keep in mind that this episode should come with a bit of a trigger warning. We want to encourage anyone who is or thinks they may be dealing with disordered thoughts around these topics to teach out to someone, whether that is a trusted friend, family member, or even seeking out a therapist. You are enough and deserve to be in control of your thoughts.

So sit back, and enjoy this week's episode.

Ash Baker:

Ash Tree Counseling Center - located in North Carolina

Instagram: @Therapywith_ash

Instagram: @imarriedyourtherapist

Podcast: "I Married Your Therapist"

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week on the Race to Wellness Podcast we discuss some of the more common nutritional plans that people tend to use to fuel their bodies for exercise. In this episode we talk about high protein diets, no carb diets, vegan and vegetarian diets, as well as the benefits of having more carbs or more fats in your diet. We also discuss why working with a dietician can be extremely helpful for figuring out what feels good and works for your body.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week on the Race to Wellness Podcast we talk about the expectations that we have on ourselves at any given moment. From exercise, to body image, to parenting, and just our everyday life. Having to try to live up to all these expectations can feel overwhelming simply because the expectations we have set are just unrealistic. Sometimes changing the expectations you have of yourself or of others is the correct course of action to maintain a healthy mindset and environment.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week on the Race to Wellness Podcast we talk about the ways that decision fatigue shows up in our lives and some strategies for overcoming it. Decision fatigue is defined as "difficulty in making a good decision experienced as a result of the number of decisions one needs to take". If you struggle with making solid decisions in your life or feel overwhelmed by the number of decisions you have to make, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week on the Race to Wellness Podcast we are sitting down with Niki Carr of Radiant Heart Nutrition based out of Hillsboro, Oregon and discussing the importance of nutrition after having a baby. We go over some simple ways we can get nutrition in with our daily habits, snacks to reach for when we are extra tired and over hungry, as well as things to be specific about when we are asking for help from the people around us. If you have had a baby, know someone who has had a baby, might have a baby in the future, or just want some more information about feeding your body well, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

If you would like to work with Niki, you can find her contact information below:

Website: www.radiantheartnutrition.com Email: [email protected] Instagram: radiant.heart.nutrition

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

This week on the Race to Wellness Podcast we are talking about all things Imposter Syndrome. What it means, how to tell if you are experiencing it, and how to overcome those feelings so that you can show up as the knowledgeable and confident person you are meant to be. If you ever struggle with feeling inadequate in areas of your life where you know that you have worked to build your knowledge, this episode is for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

Mentioned in the Episode and Supplemental Articles:

Different Types of Imposter Syndrome - https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one

Overcoming Imposter Syndrome - https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon

Imposter Syndrome & Burnout - https://makeadifference.media/mental/how-imposter-syndrome-is-driving-burnout/#:~:text=Imposter%20syndrome%2C%20which%20causes%20employees,burnout%20in%20the%20past%20year.

Hey Everyone! We're back with season 2!! And what better way to start off with properly introducing ourselves to you all with our backstory of how we got into fitness and why we decided to start a podcast in the first place. We both have very different journeies to get us to where we are but ultimately we both ended up at a very similar destination, and that's here with all of you on this podcast!!

Not to be biased but it's super sweet to hear our stories of how we found a love for fitness and coming together to try to help as many people as we can find that love as well.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

On this week's episode we talk about the signs of burnout, ways to prevent it, and what to do once you are there. There is no shame in finding yourself in this space, and we want you to feel supported in your self-care and healing process. If you have ever found yourself feeling dispassionate about aspects of your life, exhausted from the stress you are under every day, or plain ole cynical about life, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage

Follow us on Social:

Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/

TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness

Facebook page: https://www.facebook.com/racetowellnesspodcast

Tumblr: https://www.tumblr.com/race-to-wellness-podcast

Mentioned in the Episode and supplemental articles:

Imposter Syndrome & Burnout - https://makeadifference.media/mental/how-imposter-syndrome-is-driving-burnout/#:~:text=Imposter%20syndrome%2C%20which%20causes%20employees,burnout%20in%20the%20past%20year.