On this week's episode we talk about the signs of burnout, ways to prevent it, and what to do once you are there. There is no shame in finding yourself in this space, and we want you to feel supported in your self-care and healing process. If you have ever found yourself feeling dispassionate about aspects of your life, exhausted from the stress you are under every day, or plain ole cynical about life, this episode has something for you.

If you would like to work with Heather, you can contact her through her website or Facebook page.

Website: Savage Health https://www.savagehealthllc.com/

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Mentioned in the Episode and supplemental articles:

Imposter Syndrome & Burnout - https://makeadifference.media/mental/how-imposter-syndrome-is-driving-burnout/#:~:text=Imposter%20syndrome%2C%20which%20causes%20employees,burnout%20in%20the%20past%20year.