I'd built this persona in my head and I got to the point where I wasn't happy with who I'd become. I knew there was a way out from the funk i was in and all it took was some inspiration on a walk . I got in to some trouble early on in my adult life and through luck and an eye for curiosity I was shown the benefits of meditation. It took years before I yearned for that same feeling again and I picked up a how to approach to this ancient practice and I gave it a go.