The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holidays arrive, you’ll feel confident and in control instead of starting over. Small steps now = big results later. Tune in and learn how to set yourself up for success before the holiday season sneaks up.