In this episode of the Breathe CrossFit Podcast, Toni talks about how it's ok to be lax with your nutrition over the summer. To not be so rigid, and enjoy things in moderation guilty free. However, it's really important to keep strength training even if our schedules might be thrown off with kids home from school. Toni shares with strategies on how get it in before your summer plans take over.

In this episode of the Breathe CrossFit Podcast, Toni shares with you a check-in she had with group fitness member, Jael Khanna who is going on vacation and wants to lose 5 more pounds. Toni shares the advice she gave to Jael and what she recommends others try. Looking for more specific help? Book a free intro or email [email protected]

In this episode of the Breathe CrossFit Podcast, Toni shares their vision, mission, and core values at Breathe CrossFit. Their vision is to build a thriving community where people become stronger, healthier, and more confident-supported by coaches and members who show up, work hard, and have fun doing it together. Their mission is to help people move better, get stronger, and feel their best through expert coaching, intentional fitness and nutrition, and a welcoming, high-accountability community that meets them where they are and pushes them forward. Our core values that essentially drive every decision they make include creating a welcoming community where anyone who is willing to work hard and be coachable will move well, safely, and with intention will see results and have fun doing it!

In this episode, Toni summarizes her main takeaways from the Two Brain Business in Chicago. She had been wanting to go for the last 3 years and finally made it leaving her husband and 9mo baby at home to stay focused and learn as much as she could to keep making Breathe CrossFit in Derry better and better! Her main focus is improving staff experiences because the industry as a whole has a massive turnover rate when coaches literally change people's lives, we need to beat that statistic.

In this episode, Toni shares the experience of Murph at Breathe CrossFit and why this annual Memorial Day workout means so much more than exercise. From first-timers and postpartum moms to veterans, families, and longtime members setting new goals, this episode highlights the power of community, resilience, and doing hard things together. If you’re looking for a beginner-friendly gym in Derry that values support, modifications, and real-life fitness, this episode gives an inside look at what makes Breathe CrossFit different.

In this episode, Toni talks about one of the biggest problems in fitness and healthcare: being told to “just rest” when dealing with pain or injuries. From pregnancy and CrossFit myths to personal training, physical therapy, and strength training, Toni explains why getting stronger—not weaker—is usually the solution. If you’re looking for a gym in Derry that prioritizes long-term health, movement, and education, this episode will completely change how you think about pain, recovery, and fitness.

In this episode, Toni introduces Mom Strong Foundations—a new small-group beginner program at Breathe CrossFit designed specifically for moms ready to get back into fitness. Learn how this 4-week program helps moms build confidence, strength, energy, and community before transitioning into regular CrossFit classes. If you’ve been intimidated to start working out or want a supportive, family-friendly gym in Derry, NH, this episode explains exactly how we help moms feel comfortable, coached, and supported from Day 1.

In this episode, Toni sits down with member of the month, Evelyn, to talk about how strength training, simple nutrition, and consistency completely changed her third pregnancy. If you’re a busy mom or looking for a gym in Derry, NH that supports postpartum and prenatal fitness, this episode shares real-life strategies to improve energy, recovery, and confidence—without extremes.

In this episode, Toni shares a real member story and breaks down why consistency, simple nutrition habits, and starting early can completely change your fitness journey. If you’re looking for a gym in Derry, NH or struggling to stay consistent with workouts and nutrition, this episode will give you practical, realistic steps to feel better, build momentum, and improve your health without extremes.

In this episode, Toni breaks down the STEPS Challenge—a 6-week habit-based approach to improving your health without extremes. Instead of chasing fast fat loss, this challenge focuses on consistency with daily movement, intentional training, nutrition, personal growth, and hydration. Learn simple, realistic strategies to build momentum, stay accountable, and create habits that last beyond the challenge. If you’ve struggled with consistency, this episode gives you a clear, practical roadmap to finally stay on track.