New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.

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You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.

In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!

In this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes starting Dec 15th, and a brand-new *Moms Group* launching in January. If you’ve been thinking about starting, this is truly the easiest time to jump in. No pressure, no expectations — just opportunities to move, learn, and connect. Tune in and bring a friend!

In today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.

Calorie counting… it sucks. But sometimes it’s exactly what you need to reset your awareness and learn what proper portions actually look like. In this episode, I share a real conversation from a recent athlete check-in where we talked about why her scale hadn’t moved (even though she *had* lost fat and gained muscle), how to properly set your calories, and practical tips to make tracking more manageable. From planning your meals to turning off the “exercise calories” setting, this episode is packed with ways to make calorie counting simple—and sustainable.

In Toni's first episode recorded with baby in the room, she is sharing the real story of breastfeeding—starting from “I planned to exclusively pump” to finding a flexible rhythm that works for us. She covers what she learned in the hospital class, why crying triggers let-down (hello oxytocin), how she navigated low-stress daytime latches, timing feeds (30 minutes → 15 minutes), when she still chooses to pump, and the mindset shift that saved her: it doesn’t have to be all or nothing. Plus, antibodies in breast milk, gear that actually helps, and giving yourself grace.

In this episode, Toni opens up about the emotional, physical, and mental rollercoaster of postpartum life—from her hospital stay and day-two meltdown to learning to ask for help, managing recovery, and finding small wins at home. She shares how she and Eli navigated exhaustion, high blood pressure, newborn routines, and even a dog seizure on their first night home. This isn’t a highlight reel—it’s the real side of early motherhood, healing, and grace. Whether you’re expecting, a new parent, or supporting one, this story will hit home.

Toni shares the honest, funny, and powerful story of her daughter’s early arrival at 36+6: from “is that my mucus plug?” to magnesium, epidural decisions, a sky-high BP scare, and the push strategy that beat the “3-hour” time cap. Expect candid details, lessons learned, and plenty of love—plus a five-pound clean & jerk PR the week before delivery.

The holidays are coming—but that doesn’t mean you need to wait until January to get back on track. In this episode, Toni shares simple strategies to build momentum now: focus on protein at every meal, move more throughout the day, prioritize your workouts, and drink enough water. These habits create the foundation for consistency, so when the holidays arrive, you’ll feel confident and in control instead of starting over. Small steps now = big results later. Tune in and learn how to set yourself up for success before the holiday season sneaks up.