In this episode, Toni talks about one of the biggest problems in fitness and healthcare: being told to “just rest” when dealing with pain or injuries. From pregnancy and CrossFit myths to personal training, physical therapy, and strength training, Toni explains why getting stronger—not weaker—is usually the solution. If you’re looking for a gym in Derry that prioritizes long-term health, movement, and education, this episode will completely change how you think about pain, recovery, and fitness.