In this episode, Toni breaks down the STEPS Challenge—a 6-week habit-based approach to improving your health without extremes. Instead of chasing fast fat loss, this challenge focuses on consistency with daily movement, intentional training, nutrition, personal growth, and hydration. Learn simple, realistic strategies to build momentum, stay accountable, and create habits that last beyond the challenge. If you’ve struggled with consistency, this episode gives you a clear, practical roadmap to finally stay on track.