Toni Roy breaks down Breathe CrossFit's upcoming Spring STEPS Challenge — a six-week, habits-based nutrition and wellness challenge starting April 12th. The acronym covers five daily habits: 10,000 Steps, intentional Training, Eating to target, Personal growth, and Sipping enough water. With five winners and a simple point-tracking system, this challenge is designed to help both members and non-members build sustainable routines that keep you lean and feeling great all year long.

Toni Roy, owner of Breathe CrossFit, shares what's happening at the gym and answers two of the most common health questions she hears. Can exercise really lower your cholesterol without medication? Is your back pain truly from your epidural — or something fixable? Spoiler: the answer to both is the same. Getting stronger changes everything. Plus, hear about Bring a Friend Week and how real members are transforming their health. If you've been on the fence about group fitness, this episode is for you.

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In this episode, Toni breaks down exactly who she trains — and why. From moms navigating menopause and postpartum recovery, to nurses with unpredictable schedules, to athletes working around injuries — Toni shares real client stories that prove fitness is for everyone. She also busts a big myth: personal training isn't just for beginners. It's 99% accountability. If you've ever struggled to stay consistent, this episode will show you why the right support system changes everything. Listen in and discover which program might be your missing piece.

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Toni's back at the gym full-time coaching morning classes and it feels GOOD. She shares what it's like stepping away from Hailey (peaceful, rewarding, and way less stressful), what's happening during the CrossFit Open (sports night, superhero night, flash challenges, and egg tosses!), and the expansion of semi-private training. We're adding a Wednesday 5 PM session specifically for working moms. Plus, family workouts every Sunday for $25. If you want the behind-the-scenes of gym ownership as a new mom and what's actually happening at Breathe CrossFit right now, tune in!

After a month-long hiatus, Toni's back with updates from Breathe CrossFit! She shares why she took a break (spoiler: she tried to do too much too fast), announces the fat loss challenge winner who took home $1,025, and reveals new programs including semi-private training, a free mom's group, and family workouts. Plus, she's launching a 5-minute daily walk challenge for March and coaching morning classes again. If you're a new mom, looking for flexible training options, or just want to know what's happening at the gym, this episode is for you!

New Year’s Eve reflections, fitness goals, nutrition challenges, and the reality of running a business while being a new mom. In this episode, Toni shares why she actually likes New Year’s resolutions, how her own goals have evolved, what’s coming up at Breathe CrossFit in January, and why flexibility—not perfection—is the key to consistency. If you’re thinking about your goals for the new year, this one’s for you.

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You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. If you’ve ever felt discouraged despite showing up, this episode will help you understand what really moves the needle.

In this episode, Toni's recording from the gym floor while Hailey chats away beside me and class is going on in the background — because that’s real life right now. Toni talks about staying flexible as a new mom, why at Breathe CrossFit we stay open for holidays like Thanksgiving, our brand-new Friday Moms Group, upcoming free events, and how she's started calling workouts “body movement” so they feel more doable. If you’re a mom, a busy human, or someone who keeps waiting for the “perfect time,” this one’s for you!

In this short but packed episode, Toni shares FOUR completely free ways to experience Breathe CrossFit before the new year — including our Thanksgiving workout, our free nutrition Q&A, two full weeks of free classes starting Dec 15th, and a brand-new *Moms Group* launching in January. If you’ve been thinking about starting, this is truly the easiest time to jump in. No pressure, no expectations — just opportunities to move, learn, and connect. Tune in and bring a friend!

In today’s episode, Toni shares a practical, real-life framework for returning to fitness postpartum (and honestly: for anyone restarting/starting). We cover where to start (walking + 360° breathing), simple mobility/core that make a difference, how to manage fatigue and red flags, why modifications aren’t “less,” and how to use BLGs (stress, sleep, water, movement, nutrition) to feel good again.