Eli sits down with Members of the Month Brian and Clay to unpack what it actually takes to finish a Half‑Ironman while training at a CrossFit gym. We cover first‑time swim anxiety, “bonking” on the bike, brick workouts, gear choices (road vs. tri bikes, wetsuits, aero bars), race‑day fueling, and why signing up might be the nudge you need. Plus: Brian’s coaching update, Clay’s best post‑race meal, and a friendly challenge for next year. Practical tips, real talk, and community vibes.

This week’s episode is more like a journal entry than a fitness chat. Toni shares her 29th birthday celebrations, a mini baby moon getaway, and exciting updates at Breathe CrossFit—from staff development to financial planning for future growth. Learn how simple budgeting changes can open doors for more staff appreciation, member experience upgrades, and long-term stability. Plus, hear how consistency in business habits (and life) creates opportunities for a better future.

In this episode of the Breathe CrossFit podcast, Toni shares real talk about staying consistent with nutrition during summer cookouts, how to balance healthy habits with food freedom, and what’s actually worth stressing over. You’ll get tips for navigating parties, handling cravings, and deciding when to make swaps (like Greek yogurt for sour cream) vs. when to just eat the real thing and move on. Plus, Toni gets personal about pregnancy, summer routines, and what’s keeping her feet from swelling. Listen for practical strategies that help you feel good—without guilt.

This week, Toni recaps an incredible charity event hosted by CrossFit Epping to support one of their members, Whitney, who is battling cancer. With $26,000 raised, the event showed the true strength of the CrossFit community. From team workouts and raffles to food and dunk tanks, hear how connection, generosity, and purpose made this day unforgettable. Breathe CrossFit is honored to have taken part. 💪

Whitney's GoFundMe: https://www.gofundme.com/f/unbroken-for-whitney-help-whit-in-his-fight-against-cancer?attribution_id=sl:dbc7d57a-97f8-47f2-b457-3053ce91abd4&lang=en_US&ts=1752351450&utm_campaign=fp_sharesheet&utm_content=amp13_c-amp14_t2-amp15_c&utm_medium=customer&utm_source=copy_link&v=amp14_t2

Toni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.

In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!

On this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

In this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.

Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.

Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.