On this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people make when rehabbing injuries.

Want to prevent or heal an injury the right way? Tune in now!

In this episode of the Breathe CrossFit Podcast, Toni sits down with Anthony Marrone, a dedicated 19-year-old athlete who recently moved from Florida to New Hampshire. He shares why he left the sunshine for the snow, his experience starting CrossFit, how he’s built strength and endurance over the past five months, and his biggest fitness challenges. Plus, we talk about nutrition, supplements, and the CrossFit Open!

Curious about CrossFit? In this episode of the Breathe CrossFit Podcast, Toni breaks down exactly what CrossFit is, what a typical class looks like, and how CrossFit’s constantly varied, functional workouts help you get stronger, fitter, and ready for anything life throws at you. Plus, she shares CrossFit’s 100 Words of Fitness, the core philosophy behind how we train and eat at Breathe CrossFit. Whether you're brand new or thinking about returning, this episode will give you a clear picture of what to expect.

Feeling stuck in a cycle of losing and gaining the same pounds? In this episode of the Breathe CrossFit Podcast, Toni Roy shares insights on why this happens and how basic lifestyle guidelines—like sleep, stress management, movement, and nutrition—can help break the cycle. Plus, she opens up about her pregnancy fitness journey, how she's adapting her workouts, and the game-changing walking pad she just bought! If you're ready to make sustainable health changes, tune in now!

After a night of Super Bowl snacks and late-night indulgences, it’s easy to feel sluggish and want to “make up for it” by restricting calories. But that’s not the way to long-term success! In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the key principles of sustainable fat loss—why extreme calorie deficits don’t work, the importance of consistency, and how to set realistic goals based on basic lifestyle guidelines. If you’re struggling to lose weight or need help getting back on track, tune in now!

In this episode of the Breathe CrossFit Podcast, we sit down with our February Member of the Month, Trinity Collette. Trinity joined Breathe in late September after realizing she needed to break out of her cubicle routine and get back to moving. In just a few months, she has gained over 5 lbs of muscle, lost almost 10 lbs of fat, and improved her mental and physical health. We talk about what made her take the leap into CrossFit, how she’s changed her nutrition, and the confidence she’s gained along the way! 

In this episode of the Breathe CrossFit Podcast, Toni Roy dives into competition season at Breathe CrossFit. From the recent Box Brawl to the upcoming Intramural Open, Toni shares workout highlights, strategies, and the fun, supportive atmosphere that makes these events unforgettable. Plus, a surprise announcement you won’t want to miss! Whether you're a seasoned athlete or curious about CrossFit, this episode will get you excited for the season ahead!

On this episode of the Breathe CrossFit Podcast, Toni Roy shares her experience at a local Wellness Fair, where she had the opportunity to introduce CrossFit to a new audience. From setting up a pop-up booth to realizing that not everyone loves exercise, she reflects on why strength training is essential—especially for those who don’t enjoy working out. Tune in for some tough love, practical advice, and why starting small can make all the difference in your fitness journey!

In this episode of the Breathe CrossFit Podcast, Toni Roy breaks down the exact journey of becoming a member at Breathe CrossFit. From the initial No-Sweat Intro to quarterly athlete check-ins, Toni explains how the gym supports every athlete in achieving their goals. Whether you’re looking to lose fat, gain muscle, or build confidence in the gym, this episode lays out the step-by-step approach that ensures long-term success. Tune in now to learn what it truly means to be part of the Breathe CrossFit community!

In Episode 10 of the Breathe CrossFit Podcast, we sit down with Dylan Johansen to hear his inspiring journey from Planet Fitness to CrossFit. Dylan shares how the community, structure, and challenges at Breathe CrossFit have reignited his passion for fitness and life. From losing over 20 pounds to rebuilding confidence and setting new goals, Dylan’s story is a must-listen for anyone ready to transform their health and mindset!